Living with Parkinson’s disease (PD) brings physical and emotional challenges that can feel overwhelming. Many individuals search for natural, evidence-informed ways to improve balance, reduce stiffness, ease stress, and reconnect with their bodies. One gentle yet powerful approach gaining attention is Qigong and mindfulness for Parkinson’s disease.

What if slow, intentional movement and simple breathing techniques could help you feel steadier, calmer, and more in control—starting right at home? Keep reading to discover how this practice works and how you can experience it for free.

What Is Qigong and Why Is It Beneficial for Parkinson’s?
Qigong (pronounced “chee-gong”) is a centuries-old practice combining slow, flowing movements, breathwork, posture awareness, and focused attention. For individuals living with Parkinson’s disease,

Qigong may support:

• Improved balance and coordination
• Increased flexibility and range of motion
• Reduced stress and anxiety
• Enhanced mind-body connection
• Greater body awareness and confidence

Mindfulness, an essential component of Qigong, encourages present-moment awareness without judgment. Research shows that mindfulness practices can help manage stress, improve mood, and support overall well-being—important factors for those navigating Parkinson’s symptoms.
Unlike high-intensity workouts, Qigong is gentle and adaptable. Movements can be done standing or seated, making it accessible for people at various stages of Parkinson’s.

Join Our Free PD Talk: Qigong & Mindfulness – A Pathway to Better Living
The Parkinson’s Association of Southwest Florida (PASWFL) invites you to experience this practice firsthand.

PD TALK: Qigong & Mindfulness: A Pathway to Better Living
📅 Wednesday, April 22, 2026
⏰ 3:00 p.m.
📍 Zoom (Online – attend from anywhere)
🎤 Presenter: Winter Ryvre – Move with Love
🗓 Register by 4/20/26
👉 Click to Register:
https://us06web.zoom.us/meeting/register/Cw0jW-g0T9Wft_5onv3fpQ
Join Winter Ryvre of Move with Love for an engaging session designed specifically for individuals living with Parkinson’s and their care partners. You’ll learn simple Qigong movements and mindfulness techniques that can be incorporated into daily life to support balance, relaxation, and overall well-being.

Whether newly diagnosed or further along in your journey, this session offers practical tools to help you move and live with greater ease.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
​
Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.

👉 Sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member—it’s free and confidential:
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

If you’ve noticed your hands shaking while holding a cup of coffee or signing your name, you may be wondering: Does essential tremor mean I have Parkinson’s disease? It’s a common and understandable fear. Tremors can feel alarming, especially when Parkinson’s disease (PD) is often associated with shaking.

Here’s the reassuring truth: essential tremor and Parkinson’s disease are not the same condition. While they both involve tremors, the causes, symptoms, and progression are different—and understanding those differences can ease anxiety and help you take the right next steps. Keep reading to learn more.

What Is Essential Tremor?
Essential tremor (ET) is a neurological condition that primarily causes shaking during movement. This is called an action tremor, meaning it happens when you’re doing something—like writing, eating, or holding an object.
Common signs of essential tremor:

• Tremor during activity (not at rest)
• Shaking in both hands
• Head or voice tremor
• Symptoms that may improve slightly with small amounts of alcohol
• Often a family history of tremor

Essential tremor is generally not life-threatening and does not typically cause the stiffness, slowness, or balance problems seen in Parkinson’s disease.

What Is Parkinson’s Disease?
​Parkinson's disease is a progressive neurological disorder that affects movement due to the loss of dopamine-producing cells in the brain.
Common early signs of Parkinson’s disease:

• Resting tremor (shaking when the hand is relaxed)
• Slowness of movement (bradykinesia)
• Muscle stiffness or rigidity
• Reduced facial expression
• Softer voice
• Changes in posture or walking

Unlike essential tremor, Parkinson’s tremor often starts on one side of the body and may spread over time.

When Should You See a Doctor?
​You should seek medical evaluation if:

• The tremor is new or worsening
• You notice stiffness or slowness
• Your balance is affected
• Daily tasks are becoming difficult

Early diagnosis is important. Even if it’s not Parkinson’s, identifying essential tremor allows you to explore treatment options and lifestyle adjustments that improve quality of life.

Why Support Matters
​A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
​
Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

 Take the First Step Toward Living Well 
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Click here to become a member — it’s free and confidential:
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

​Parkinson’s disease often develops gradually, and early symptoms can be subtle. Many people dismiss the first warning signs as normal aging or stress. However, recognizing the early signs of Parkinson’s disease (PD) can lead to earlier diagnosis, earlier treatment, and better long-term outcomes. Understanding what to look for empowers individuals and families to take action sooner.
​
Here’s what’s important: early Parkinson’s symptoms aren’t always obvious tremors. In fact, some of the first changes may involve sleep, smell, handwriting, or mood. Knowing these early warning signs could make a meaningful difference in quality of life.
Keep reading to learn more.

Common Early Signs of Parkinson’s Disease
Parkinson’s is a neurological disorder that affects dopamine-producing cells in the brain.
Early symptoms often appear slowly and may vary from person to person:
1. Tremor:  A slight shaking in a finger, hand, or chin—especially when at rest—is one of the most recognized early signs.
2. Smaller Handwriting (Micrographia):  Handwriting may become noticeably smaller and more cramped over time.
3. Loss of Smell:  A reduced ability to smell certain foods (like bananas, pickles, or licorice) can be an early non-motor symptom.
4. Sleep Disturbances:  Acting out dreams during sleep, known as REM sleep behavior disorder, is commonly linked to early Parkinson’s.
5. Slowed Movement (Bradykinesia):  Everyday tasks may take longer. Buttoning clothes or walking across a room may feel slower than before.
6. Stiffness or Rigidity:  Muscle stiffness in the arms, legs, or neck that doesn’t improve with movement may signal early PD.
7. Soft or Low Voice:  Speech may become quieter or more monotone without the person noticing.
8. Changes in Posture or Balance:  Stooping, leaning forward, or feeling unsteady can be early indicators.
9. Facial Masking:  Reduced facial expression or appearing serious or “flat” even when not feeling that way.
10. Mood Changes:  Anxiety, depression, or apathy sometimes appear before motor symptoms.

Why Early Recognition Matters
Early diagnosis allows individuals to begin medication, exercise programs, and lifestyle interventions sooner. Research shows that early treatment combined with physical activity, speech therapy, and support programs can help maintain independence and slow functional decline.
​
It’s important to note that having one symptom does not necessarily mean Parkinson’s disease. However, persistent or progressive symptoms should be evaluated by a healthcare professional—preferably a neurologist experienced in movement disorders.
The earlier Parkinson’s is identified, the more proactive individuals can be in managing it.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Click here to become a member—it’s free and confidential:
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

​A Parkinson’s disease diagnosis affects more than movement. It impacts emotional health, relationships, confidence, and daily routines. While medication and therapy are essential, many people underestimate one powerful tool for living well with Parkinson’s: support groups. Connecting with others who understand the journey can dramatically improve mental health, coping skills, and overall quality of life.

What if one of the most effective wellness tools for Parkinson’s isn’t found in a prescription bottle—but in a room full of people who truly understand what you’re going through?
​Keep reading to discover how support groups can strengthen resilience, reduce isolation, and improve long-term Parkinson’s outcomes.  

​The Emotional Impact of Parkinson’s Disease
Parkinson’s disease (PD) is progressive and unpredictable. Symptoms such as tremor, rigidity, slowed movement, and speech changes can create frustration and anxiety. Many individuals also experience depression or apathy due to both neurological changes and lifestyle adjustments.

Social isolation is common after diagnosis. People may withdraw because of embarrassment, fatigue, or fear of being misunderstood. Unfortunately, isolation can worsen both emotional and physical symptoms.  This is where Parkinson’s support groups make a difference.

How Support Groups Improve Parkinson’s Wellness
Research consistently shows that social connection improves mental and physical health outcomes in chronic conditions. For individuals with Parkinson’s disease, support groups provide:
1. Emotional Validation:  Members share experiences openly, reducing feelings of loneliness and fear.
2. Practical Strategies:  Participants exchange tips on managing medication schedules, sleep challenges, mobility changes, and speech concerns.
3. Reduced Depression and Anxiety:  Talking with others who understand PD can ease stress and improve mood.
4. Care Partner Support:  Caregivers benefit from sharing challenges, learning coping tools, and gaining encouragement.
5. Increased Motivation:  Support groups often connect individuals to exercise programs, educational seminars, and wellness resources that encourage proactive disease management.
In short, support groups foster empowerment.

​The Role of Community in Long-Term Outcomes
Parkinson’s wellness isn’t just about symptom management—it’s about maintaining purpose, independence, and engagement. Studies show that individuals who stay socially active tend to experience better cognitive resilience and emotional stability.
Support groups also provide education about evolving treatments, research updates, and adaptive strategies. When people feel informed, they feel more in control.
Community builds confidence.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
​
Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living WellIf you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Click here to become a member—it’s free and confidential:
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

A Parkinson’s disease diagnosis can raise urgent questions about treatment, progression, and quality of life. While medication remains central to managing symptoms, growing research shows that diet and exercise can significantly improve outcomes in Parkinson’s disease (PD)—sometimes in ways that rival medication benefits. Lifestyle choices may not cure PD, but they can empower individuals to move better, think clearer, and live more fully.
​
Here’s the hopeful truth: simple, consistent changes in nutrition and physical activity can help slow functional decline, reduce symptom severity, and improve overall well-being. Let’s explore how.

How Exercise Improves Parkinson’s Symptoms
​Exercise is one of the most powerful non-pharmaceutical tools for managing Parkinson’s disease. Studies show that regular physical activity can:

• Improve balance and coordination
• Reduce rigidity and stiffness
• Enhance gait and walking speed
• Boost mood and decrease depression
• Support cognitive function

High-intensity aerobic exercise, strength training, boxing-based fitness, dance (like tango), cycling, and tai chi have all demonstrated measurable benefits. Exercise may even promote neuroplasticity, helping the brain form new connections that compensate for dopamine loss.

The Key? Consistency and challenge. Research suggests exercising at least 3–4 times per week, combining cardiovascular, strength, flexibility, and balance training.

The Role of Diet in Parkinson’s Disease
While no single “Parkinson’s diet” exists, nutrition plays a vital role in symptom management and overall brain health.

Beneficial dietary patterns include:

• Mediterranean diet (rich in fruits, vegetables, whole grains, olive oil, fish)
• High-fiber foods to ease constipation
• Antioxidant-rich foods to reduce oxidative stress
• Adequate hydration

Protein timing may also matter. In some individuals, dietary protein can interfere with the absorption of levodopa medications. Spacing protein intake later in the day may improve medication effectiveness—always under medical supervision.

A healthy diet supports:

• Energy levels
• Gut health (which is closely connected to PD)
• Cognitive resilience
• Cardiovascular health

Why Lifestyle Changes Matter in Early Parkinson’s
Early intervention appears especially important. Individuals who adopt regular exercise habits soon after diagnosis often maintain independence longer and experience slower functional decline.

Beyond physical benefits, structured wellness routines provide:

• Social engagement
  
• Emotional resilience
  
• A sense of control

Lifestyle choices don’t replace medical treatment—but they enhance it.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.

For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living WellIf you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Click here to become a member—it’s free and confidential:
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

When Michael J. Fox was diagnosed with young-onset Parkinson’s disease at just 29 years old, he could have chosen privacy. Instead, he chose purpose. What began as a life-altering diagnosis became one of the most influential advocacy movements in Parkinson’s history.

His story isn’t just about living with Parkinson’s — it’s about transforming a diagnosis into a global mission. Keep reading to learn more.

After going public with his Parkinson’s diagnosis in 1998, Fox quickly shifted from actor to advocate. In 2000, he founded The Michael J. Fox Foundation for Parkinson’s Research (MJFF), which has since become the largest nonprofit funder of Parkinson’s research worldwide. Through strategic investment in science, policy advocacy, and patient-centered research, the foundation has helped accelerate breakthroughs in biomarkers, drug development, and improved treatment options.

Fox’s advocacy has reshaped how the world views Parkinson’s disease. By speaking candidly about tremors, balance challenges, and speech changes, he helped reduce stigma and increase awareness. His openness encouraged earlier conversations about symptoms, early diagnosis, and the importance of proactive treatment and exercise.

Rather than presenting Parkinson’s as a limitation, Fox reframed it as a catalyst for impact. He has testified before Congress, collaborated with scientists, and mobilized millions of dollars toward research funding. His work has unified patients, researchers, clinicians, and policymakers around one shared goal: finding better treatments — and ultimately a cure.

Importantly, Fox emphasizes that advocacy is not reserved for celebrities. He frequently reminds the Parkinson’s community that every voice matters — whether it’s participating in research studies, joining support groups, or sharing personal experiences. His leadership demonstrates that advocacy can begin with one decision: to turn adversity into action.

​What Michael J. Fox’s Advocacy Teaches Us

• A diagnosis does not define your potential.
• Visibility reduces stigma.
• Research funding drives real progress.
• Community amplifies impact.
• Purpose strengthens resilience.

Today, while Parkinson’s disease has progressed physically for Fox, his influence has only grown. He has stepped back from acting but remains deeply engaged in advancing Parkinson’s research and empowering patients worldwide.

His journey serves as a powerful reminder: Parkinson’s may change your path — but it can also reveal your purpose.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.
​
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member — it’s free and confidential:
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Making the decision to transition to assisted living is never easy—especially for individuals living with Parkinson’s disease (PD) and the families who love them. It can stir emotions ranging from relief to guilt, uncertainty to hope. For many, the question isn’t if additional support will be needed—but when.

​What if this next step isn’t about loss—but about safety, dignity, and quality of life? Keep reading to discover how thoughtful planning can transform fear into empowerment.

Understanding Graceful Aging with Parkinson’s Disease
Parkinson’s disease is progressive, and over time, changes in mobility, balance, cognition, and daily functioning can make independent living more challenging. Graceful aging with Parkinson’s means recognizing when additional support can enhance—not diminish—independence.

Transitioning to assisted living is not “giving up.” It is often a proactive decision that prioritizes safety, social engagement, medication management, and overall well-being. With the right information and preparation, families can approach this milestone with clarity instead of crisis.

Signs It May Be Time to Consider Assisted Living
Every Parkinson’s journey is unique, but common indicators that additional support may be beneficial include:

• Increased falls or mobility concerns
• Difficulty managing medications
• Care partner burnout
• Social isolation
• Challenges with daily activities such as bathing, dressing, or meal preparation

Planning ahead allows families to explore options thoughtfully rather than making rushed decisions during emergencies.

What to Look for in an Assisted Living Community
When researching assisted living for someone with Parkinson’s, consider:

• Staff training in movement disorders
• Medication management protocols
• On-site therapy or wellness programs
• Accessibility and fall-prevention design
• Opportunities for social interaction and meaningful engagement

​Financial and emotional planning are equally important. Open family conversations can ease anxiety and ensure that everyone feels heard and respected.

Join Our Upcoming FREE PD Talk
Graceful Aging: Transitioning to Assisted Living
Date: Wednesday, March 18, 2026
Time: 3:00 p.m.
Location: Zoom
Presenter: Michelle Serigne
Register by: 3/16/26
👉 Click to Register:
https://us06web.zoom.us/meeting/register/unsdI_quQd2lfZ0w5rduyg
In this informative and compassionate session, Michelle Serigne will guide families through how to recognize when additional support may be helpful, what to look for in a community, and how to plan both financially and emotionally. This conversation is designed to empower families with practical tools and thoughtful guidance so that next steps feel intentional—not rushed.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.

For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:
• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member—it’s free and confidential:
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

When living with Parkinson’s disease, grief doesn’t wait for a final goodbye. It can quietly enter during moments of change—when roles shift, independence declines, or future plans feel uncertain. Many individuals and care partners experience waves of sadness, anger, fear, or even guilt long before a physical loss occurs.

If you’ve ever felt grief while your loved one is still here, you are not alone—and you are not doing anything wrong. Keep reading to understand why anticipatory grief is a natural response and how to navigate it with compassion and resilience.

What Is Anticipatory Grief?
Anticipatory grief is the emotional response that occurs before an expected loss. In Parkinson’s disease (PD), this can emerge as families witness changes in mobility, cognition, communication, or personality. It may also arise when long-held dreams, routines, or shared plans begin to shift.

Unlike traditional grief after death, anticipatory grief is complex. It can include:

• Sadness about what has already changed
• Anxiety about the future
• Anger at the disease
• Guilt for feeling overwhelmed
• Relief during moments of stability

​These emotions often overlap, creating confusion and emotional fatigue. Understanding that these feelings are normal can bring tremendous relief.

Why Anticipatory Grief Happens in Parkinson’s
Parkinson’s is a progressive neurological condition. Over time, families adapt to new realities—medical appointments, medication schedules, safety concerns, and evolving caregiving roles. Each adjustment can represent a small loss.

Care partners may grieve the partnership they once knew. Individuals living with PD may grieve changes in independence or identity. Both experiences are valid. Naming anticipatory grief helps families move from silent suffering to shared understanding.

Healthy Ways to Navigate Grief Before Loss
While anticipatory grief cannot be eliminated, it can be supported in healthy ways:

• Open communication within the family
• Support groups with others who understand PD
• Counseling or spiritual guidance
• Mindfulness and self-care practices
• Giving yourself permission to feel without judgment

Resilience does not mean ignoring sadness. It means allowing space for both love and grief to coexist.

Join Our Upcoming FREE PD Talk
PD TALK: Anticipatory Grief: Understanding Grief Before Loss
📅 Wednesday, March 25, 2026
⏰ 3:00 p.m.
💻 Zoom
🎤 Presenter: Brett Marston
🗓 Register by 3/23/26
👉 Click to Register:
https://us06web.zoom.us/meeting/register/ACD11yVwR-ic2S1rLGhSgA
In this meaningful session, Brett Marston will explore the emotional landscape of anticipatory grief for families navigating Parkinson’s. Participants will gain insight into why these emotions are normal, how to care for themselves during this tender time, and ways to foster connection and resilience while continuing the journey together.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member—it’s free and confidential:
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

What Is Parkinson’s Syndrome?
Many people hear the term “Parkinson’s syndrome” and assume it’s the same as Parkinson’s disease. While the two are related, they are not identical. Parkinson’s syndrome is often used to describe a group of neurological conditions that cause movement symptoms similar to Parkinson’s disease. Understanding the difference is important for accurate diagnosis and treatment.

Here’s what many people don’t realize: Not all conditions that look like Parkinson’s are actually Parkinson’s disease. Some forms progress differently and respond differently to medication — which makes proper evaluation essential.  Keep reading to learn more.

Parkinson’s Syndrome vs. Parkinson’s Disease
Parkinson’s disease (PD) is the most common form of parkinsonism. It is a progressive neurological disorder caused by the gradual loss of dopamine-producing cells in the brain.
Parkinson’s syndrome, or parkinsonism, is a broader term that refers to a group of conditions that share similar motor symptoms, including:

• Tremor (often at rest)
• Slowed movement (bradykinesia)
• Muscle stiffness (rigidity)
• Balance and posture problems

However, the underlying cause of these symptoms may differ.

Types of Parkinson’s Syndrome (Parkinsonism):
1. Idiopathic Parkinson’s Disease:  This is the most common form and what most people mean when they say “Parkinson’s.”
2. Atypical Parkinsonism:  These conditions resemble Parkinson’s disease but often progress more rapidly and may not respond as well to traditional Parkinson’s medications. Examples include:

• Multiple system atrophy (MSA)
• Progressive supranuclear palsy (PSP)
• Corticobasal degeneration (CBD)

3. Secondary Parkinsonism: This type is caused by an identifiable factor such as:

• Certain medications (drug-induced parkinsonism)
• Stroke
• Brain injury
• Toxin exposure

In some cases, symptoms may improve if the underlying cause is treated.

How Is Parkinson’s Syndrome Diagnosed?
There is no single blood test or scan that definitively diagnoses Parkinson’s syndrome. Diagnosis is typically based on:

• Medical history
• Symptom pattern
• Neurological examination
• Response to Parkinson’s medication

A neurologist, particularly a movement disorder specialist, is best equipped to distinguish between Parkinson’s disease and other forms of parkinsonism.

Why the Distinction Matters
Treatment options and long-term outlook can differ depending on the type of parkinsonism. Parkinson’s disease often responds well to medications like levodopa, while atypical forms may not respond as strongly.
Early and accurate diagnosis allows individuals and families to plan appropriately and access supportive therapies sooner.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living WellIf you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member — it’s free and confidential:
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Can Parkinson’s Disease Be Prevented?
Parkinson’s disease (PD) is a progressive neurological disorder that affects movement, coordination, and many non-motor functions. One of the most common questions people ask is: Can Parkinson’s disease be prevented? The honest answer is that, at this time, there is no guaranteed way to prevent Parkinson’s. However, research suggests there may be steps that help reduce risk and support long-term brain health.

Here’s the encouraging part: while Parkinson’s cannot currently be prevented outright, emerging research shows that lifestyle choices may influence brain resilience and potentially lower risk. Continue reading to find out more.

What Causes Parkinson’s Disease?
Parkinson’s disease develops when dopamine-producing cells in the brain gradually decline. The exact cause is not fully understood, but experts believe it involves a combination of:

• Genetic factors
• Environmental exposures
• Aging
• Oxidative stress and inflammation

Most cases of Parkinson’s are not directly inherited, meaning lifestyle and environmental influences may play a role in overall risk.

Can You Lower Your Risk of Parkinson’s?
While there is no proven prevention strategy, research suggests several protective lifestyle habits may support brain health:
1. Regular Exercise: Consistent physical activity is one of the strongest protective factors identified in research. Aerobic exercise, strength training, balance work, and flexibility exercises may support dopamine function and reduce inflammation.
2. Mediterranean-Style Diet: A diet rich in fruits, vegetables, whole grains, lean proteins, nuts, olive oil, and fish supports heart and brain health. Antioxidant-rich foods may help combat oxidative stress linked to neurodegeneration.
3. Avoiding Toxins: Limiting exposure to pesticides, industrial chemicals, and environmental toxins may reduce risk, as some studies link these exposures to Parkinson’s.
4. Brain Engagement: Staying mentally active through learning, reading, puzzles, or social interaction supports cognitive resilience.
5. Managing Overall Health: Controlling blood pressure, diabetes, and cardiovascular health may indirectly support neurological well-being.

What About Genetics?
Only a small percentage of Parkinson’s cases are directly tied to genetic mutations. Even in individuals with a genetic predisposition, lifestyle factors may influence how and when symptoms appear.
If there is a strong family history of Parkinson’s disease, speaking with a healthcare provider about risk factors and monitoring may provide peace of mind.

Early Detection Matters.
Although Parkinson’s cannot currently be prevented, early recognition of symptoms can lead to earlier intervention, therapy, and lifestyle adjustments that improve quality of life.
Common early signs may include:

• Loss of smell
• Constipation
• Sleep disturbances
• Subtle tremor
• Slowed movement

If you notice persistent symptoms, consult a healthcare professional.

Why Support MattersA diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living WellIf you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member — it’s free and confidential:
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

What Is the Difference Between Parkinson’s Disease and Essential Tremor?
Tremors can be frightening. When a hand begins to shake, many people immediately worry about Parkinson’s disease. However, not all tremors are Parkinson’s. One of the most common movement disorders is essential tremor (ET) — a condition that is often confused with Parkinson’s disease (PD) because both involve shaking.

Here’s what’s important to know:
Although Parkinson’s disease and essential tremor may look similar at first glance, they are very different conditions with distinct causes, symptoms, and treatments.  Continue reading to find out more.

Understanding Essential Tremor:
Essential tremor is a neurological disorder that primarily causes shaking during movement. It most often affects the hands but can also impact the head, voice, or arms.

Key features of essential tremor:

• Tremor occurs during action (writing, eating, holding objects)
• Usually affects both sides of the body
• May improve temporarily with small amounts of alcohol
• Often runs in families
• Does not typically include stiffness or slowed movement

Essential tremor is generally not life-threatening, but it can interfere with daily activities and quality of life.

Understanding Parkinson’s Disease:
Parkinson’s disease is a progressive neurological condition that affects movement, coordination, and balance. It is caused by the loss of dopamine-producing cells in the brain.
​
Key features of Parkinson’s disease:

• Tremor often occurs at rest (when hands are relaxed)
• Usually begins on one side of the body
• Slowed movement (bradykinesia)
• Muscle stiffness (rigidity)
• Balance and posture problems
• Reduced facial expression
• Softer voice

Unlike essential tremor, Parkinson’s includes additional motor and non-motor symptoms such as sleep disturbances, constipation, and changes in mood or cognition.

Parkinson’s vs. Essential Tremor:  Side-by-Side Comparison:

Feature                                              Essential Tremor                               Parkinson’s Disease
When tremor happens                  During movement                              At rest
Body involvement                           Often both sides                                  Usually starts on one side
Other symptoms                              Tremor only                                           Slowness, stiffness, balance issues
Progression                                       Slowly worsens                                     Progressive neurological disease
Family history                                   Common                                                Less common

Because symptoms can overlap, diagnosis should always be made by a healthcare professional — ideally a neurologist or movement disorder specialist.

Why Accurate Diagnosis Matters:
Correct diagnosis ensures appropriate treatment. Medications, therapies, and lifestyle strategies differ between Parkinson’s disease and essential tremor. Early evaluation can also ease anxiety and provide clarity.

Why Support Matters:
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
​
Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member — it’s free and confidential:
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

​What Are the Very Early Signs of Parkinson’s Disease?
Parkinson’s disease (PD) is a progressive neurological disorder that affects movement, coordination, and many non-motor functions. While tremors are often the most recognized symptom, the very early signs of Parkinson’s disease can be subtle and easy to dismiss. Recognizing these early symptoms may allow for earlier diagnosis, treatment, and access to supportive resources.

Here’s what many people don’t realize: Some of the earliest warning signs of Parkinson’s begin years before noticeable movement problems appear. Knowing what to look for could make a meaningful difference.  Keep reading to learn more...

10 Very Early Symptoms of Parkinson’s Disease
1. Loss of Smell (Anosmia):  A reduced ability to smell certain foods like bananas, pickles, or licorice can be one of the earliest indicators.
2. Small Handwriting (Micrographia):  Handwriting may become noticeably smaller and more cramped over time.
3. Constipation:  Digestive slowing is a common early non-motor symptom due to changes in the nervous system.
4. Sleep Disturbances:  Acting out dreams, sudden movements during sleep, or REM sleep behavior disorder may precede motor symptoms.
5. Soft or Low Voice:  Speech may become quieter, hoarse, or monotone without the person realizing it.
6. Facial Masking:  Reduced facial expression can make someone appear serious or less expressive.
7. Slight Tremor:  A mild tremor in a finger, thumb, or hand while at rest may be an early motor sign.
8. Slowed Movement (Bradykinesia):  Everyday tasks may take longer — buttoning a shirt or getting out of a chair may feel harder.
9. Stiffness or Rigidity:  Muscles may feel tight or resistant to movement, even without injury.
10. Changes in Posture or Balance:  Stooping, shuffling steps, or reduced arm swing while walking can be early clues.

When to See a Doctor
Experiencing one of these symptoms does not automatically mean Parkinson’s disease. However, if multiple early signs are present or progressively worsening, it’s important to consult a healthcare provider, ideally a neurologist or movement disorder specialist. Early diagnosis allows for earlier intervention, therapy, and lifestyle adjustments that may improve long-term outcomes.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

​​Take the First Step Toward Living Well

If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member — it’s free and confidential:
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

When legendary singer-songwriter Neil Diamond announced in 2018 that he had been diagnosed with Parkinson’s disease (PD), fans around the world were heartbroken. Known for iconic hits like Sweet Caroline and Cracklin’ Rosie, Diamond retired from touring but has remained active in music and public life.

So how is Neil Diamond doing today—and what stage of Parkinson’s disease is he in?
Here’s what’s important to understand…

Parkinson’s disease affects every person differently. While many people search for a specific “stage,” PD progression is highly individualized, and public figures do not always disclose detailed medical information.

Neil Diamond’s Parkinson’s Diagnosis
Neil Diamond publicly shared his Parkinson’s diagnosis in January 2018 at age 76. At the time, he explained that while he was still able to perform, symptoms made touring increasingly difficult. He chose to step away from live performances to prioritize his health.

Since then, Diamond has continued writing music and has occasionally appeared in public. In interviews, he has spoken candidly about coming to terms with his diagnosis and learning to live with Parkinson’s disease.

What Stage of Parkinson’s Disease Is Neil Diamond In?
Neil Diamond has not publicly disclosed his specific Parkinson’s stage. Parkinson’s is commonly categorized using the Hoehn and Yahr scale, which ranges from Stage 1 (mild symptoms on one side of the body) to Stage 5 (advanced mobility impairment).

However, it is important to remember:

• Parkinson’s progression varies greatly.
• Symptoms may remain stable for years.
• Quality of life depends on treatment, exercise, and support.
• Staging does not define a person’s abilities or identity.

​Based on public appearances and statements, Diamond appears to be managing his condition while remaining engaged in creative work. Like many individuals living with PD, he has adapted his lifestyle while continuing meaningful activities.

Living Well with Parkinson’s Disease
Neil Diamond’s journey highlights an important message: Parkinson’s disease is not the end of creativity, connection, or contribution.

Today, treatment for Parkinson’s includes:

• Medication management
• Physical therapy and exercise
• Speech therapy
• Occupational therapy
• Support groups and community programs

Research consistently shows that exercise, social engagement, and early intervention can significantly improve quality of life for individuals with PD.
​
While we may not know Neil Diamond’s specific stage of Parkinson’s, what matters most is how individuals manage symptoms and maintain independence.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter
https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member—it’s free and confidential
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Parkinson’s disease (PD) is often associated with movement challenges such as tremors, stiffness, and slowed mobility. But many people are surprised to learn that Parkinson’s also affects thinking, planning, focus, and decision-making—known collectively as executive function (EF). Research continues to show that exercise plays a powerful role not only in improving mobility, but also in supporting brain health.

Here’s the encouraging news…
Exercise doesn’t just help the body move better—it may actually strengthen parts of the brain responsible for thinking, organizing, and managing daily life. For individuals living with Parkinson’s, that’s a game changer. Keep reading to learn more.

What the Research Shows
A landmark study by Cruise et al. (2010) examined the impact of exercise on cognition and quality of life in people with Parkinson’s disease. The researchers found exercise-specific improvements in executive function, particularly in areas linked to the frontal lobe of the brain.

Executive function is essential for:

• Planning and organizing daily tasks
  
• Problem-solving
  
• Managing time
  
• Adapting to new situations
  
• Maintaining independence

Executive function (EF) deficits are common in Parkinson’s disease, even in early stages. Because EF directly impacts activities of daily living, improvements in this area may help individuals maintain autonomy and confidence longer.

While the study did not find significant improvements in mood or disease-specific quality of life measures, researchers noted that this may have been influenced by the characteristics of the study group. Importantly, the research laid a strong foundation for future studies exploring how exercise can help manage non-motor symptoms of Parkinson’s disease.

Free Movement Classes at PASWFL

The Parkinson’s Association of Southwest Florida (PASWFL) understands the importance of exercise in managing Parkinson’s disease. That’s why PASWFL offers free movement and wellness classes, both in person and online, designed specifically for people living with PD.

These classes provide:

• Guided balance and strength training
• Safe, PD-focused exercise instruction
• Social support and community connection
• Accessible programs for all mobility levels

Participation in group exercise also reduces isolation and builds confidence—two critical factors in overall quality of life.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
👉 Sign up for the PASWFL newsletter
https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member—it’s free and confidential
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Falls and balance problems are among the most concerning symptoms for people living with Parkinson’s disease (PD). Postural instability—the loss of balance and difficulty maintaining an upright position—can significantly affect independence, confidence, and quality of life. Understanding when and why this symptom develops is critical for prevention and care planning.
​
Recent research is shifting how clinicians and individuals think about balance changes in Parkinson’s disease—and the findings may surprise you. Keep reading to learn more about this important study.

Here’s what makes this research especially important…
Postural instability may not depend on how long someone has lived with Parkinson’s, but rather how old they were when symptoms began. This insight opens the door to earlier intervention, better fall-prevention strategies, and more personalized care.

What the Study Found
A 2022 study titled “Onset of Postural Instability in Parkinson’s Disease Depends on Age rather than Disease Duration” examined 106 individuals with sporadic Parkinson’s disease. Researchers followed patients over time to determine whether balance problems were linked more closely to disease duration or age at onset.
The results were clear:

• Individuals diagnosed before age 50 developed postural instability much later—a median of 18.4 years
• Those diagnosed between ages 50–70 developed instability after about 14.2 years
• Individuals diagnosed after age 70 experienced postural instability far sooner—within a median of 5.7 years

Importantly, the severity of motor symptoms did not predict when postural instability would begin. Instead, age was the strongest determining factor.

Why Age Matters in Parkinson’s ProgressionThe study reinforces what earlier research has suggested: Parkinson’s disease tends to progress more rapidly when symptoms begin later in life. Even in people with tremor-dominant PD—often considered a slower-progressing subtype—age at onset still correlated with earlier balance difficulties.
Researchers also noted that treatments like deep brain stimulation had only a limited effect on postural instability, emphasizing the need for non-pharmacological strategies such as exercise and movement therapy.
The Role of Exercise in Managing BalanceExercise plays a crucial role in managing Parkinson’s disease and reducing fall risk. The Parkinson’s Association of Southwest Florida (PASWFL) offers in-person and online movement classes designed specifically for individuals with PD.
Exercise benefits include:

• Improved balance and mobility
• Increased muscle strength
• Better cardiovascular health
• Enhanced mood and reduced depression
• Support for cognitive function
• Social connection and reduced isolation
• Complementing medication effectiveness
• Potential neuroprotective effects

Individuals should always consult their healthcare provider or a physical therapist to create a safe, personalized exercise plan.
👉 Learn more about PASWFL movement classes:
https://parkinsonassociationswfl.org/education-programs.html

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services to individuals and families touched by Parkinson’s disease in Southwest Florida. Each week, PASWFL offers more than 25 free programs, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.
Take the First Step Toward Living WellYou don’t have to face Parkinson’s alone.
👉 Sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member—free and confidential: https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

More than 200 years have passed since Parkinson’s disease was first described, and the journey of discovery continues. Today, Parkinson’s is one of the fastest-growing neurological conditions worldwide, especially as populations live longer. While there is still no cure, advances in Parkinson’s disease research are transforming how the condition is understood, treated, and supported—offering real hope for people living with PD and their families.

Here’s the encouraging truth many people don’t hear often enough…
Although Parkinson’s remains complex, research breakthroughs in genetics, brain imaging, and biomarkers are reshaping care—helping people manage symptoms more effectively and live fuller, more independent lives. Keep reading to learn more.

Advances in Parkinson’s Disease: 200 Years Later
A landmark review published in Frontiers in Neuroanatomy (December 2018) highlights how far Parkinson’s research has come since its original description over two centuries ago. Scientists now understand that Parkinson’s disease is not a single condition but a spectrum, influenced by genetics, environmental factors, and individual biology.

Modern research focuses on finding the right balance between treating symptoms, medication dosage, side effects, and—most importantly—what patients want and need. This personalized approach to Parkinson’s care represents a major shift from earlier one-size-fits-all treatment models.

Researchers are also exploring:

• Genetic markers that may help identify Parkinson’s earlier
• Advanced brain imaging to better understand disease progression
• Biomarkers that could improve diagnosis and guide treatment decisions

While a cure has not yet been discovered, these advances are leading to more targeted therapies, better symptom management, and improved quality of life for people living with Parkinson’s disease.

What This Means for Individuals and Families
​
As Parkinson’s becomes more common with an aging population, the role of education, early intervention, and ongoing support becomes increasingly critical. Medical advances work best when paired with community-based resources that support physical health, emotional well-being, and daily living.

Living well with Parkinson’s today means having access not only to medical care, but also to:

• Wellness and fitness programs
• Speech and movement therapies
• Emotional and care partner support
• Reliable education and guidance

This is where local organizations like the Parkinson’s Association of Southwest Florida (PASWFL) play a vital role.

​Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and help navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For more than 25 years, PASWFL has provided free, high-quality programs and services to individuals and families touched by Parkinson’s disease in Southwest Florida. Their mission is simple: help people live well with PD, no matter where they are on their journey.

Each week, PASWFL offers more than 25 free programs, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by Parkinson’s.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member—free and confidential:
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Living with Parkinson’s disease (PD) affects more than movement—it can change how a person speaks, swallows, and connects with others. Speech therapy is one of the most effective, yet often underutilized, tools for maintaining communication, confidence, and quality of life for individuals living with PD. The earlier it begins, the greater the impact.
​
As Parkinson’s progresses, symptoms such as a softer voice, slurred speech, reduced facial expression, and swallowing difficulties can quietly limit daily interactions. These changes are not simply “part of aging”—they are treatable symptoms of Parkinson’s disease, and speech therapy plays a critical role in addressing them. Learn more about the benefits of speech exercise.

Speech therapy for Parkinson’s isn’t just about speaking louder—it’s about preserving independence, strengthening social connections, and preventing isolation before it starts. When paired with education and emotional support, it can be life-changing.

The Importance of Speech Therapy with Parkinson’s Disease
Speech therapy helps individuals with PD improve vocal strength, clarity, breathing, and safe swallowing. Through structured speech exercises and evidence-based programs, people with Parkinson’s can maintain stronger voices, clearer communication, and greater confidence in everyday life.

According to speech pathologists, consistent speech exercise can slow the progression of communication challenges and reduce frustration for both individuals with PD and their care partners. Just as physical therapy supports mobility, speech therapy supports connection—something every person deserves.

Free PD Talk: Speech Exercise and PD – Learn the Benefits and Process
​
To help individuals and families better understand these benefits, the Parkinson’s Association of Southwest Florida (PASWFL) invites you to a free, educational PD Talk:
📅 Date: Wednesday, February 25, 2026
⏰ Time: 3:00 p.m.
📍 Location: Zoom
🎤 Presenter: Speech Pathologist Judy Jenner, MS, CCC
📝 Register by: February 23, 2026

This compassionate and informative session focuses on knowing when to ask for help, recognizing signs that additional support is needed, exploring available resources, and taking confident next steps for yourself or a loved one living with Parkinson’s.

👉 Click to Register:
https://us06web.zoom.us/meeting/register/3Vt4tZ3fS2i400hLxWynUw
👉 Learn more about PASWFL education programs:
https://parkinsonassociationswfl.org/education-programs.html

In addition, Judy Jenner, MS, CCC, Speech Pathologist, shares practical insights into Speech Exercise and PD, including information about PASWFL’s free speech exercise classes designed to support stronger voices and clearer communication.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.

For resources, referrals, and guidance, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services to individuals and families touched by Parkinson’s in Southwest Florida.

Each week, PASWFL offers more than 25 free programs, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and anyone touched by PD is welcome.

Take the First Step Toward Living Well
You don’t have to face Parkinson’s alone.
👉 Sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member—free and confidential: https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Parkinson’s disease (PD) is a progressive neurological condition, meaning symptoms change over time. To help patients and clinicians understand how Parkinson’s typically progresses, doctors often reference the five stages of Parkinson’s disease, also known as the Hoehn and Yahr scale. While everyone’s experience with PD is unique, these stages offer a helpful framework for planning care, treatment, and support.

Here’s what many people don’t realize…
​The stages of Parkinson’s are not a timeline or a prediction. Some people remain in early stages for many years, while others may move more quickly. Knowing the stages isn’t about fear — it’s about preparation, empowerment, and living well at every phase. Keep reading to learn why.

Stage 1: Mild Symptoms on One Side of the Body
In Stage 1, symptoms are typically mild and may affect only one side of the body. Common signs include:

• Slight tremor
• Changes in posture or facial expression
• Mild stiffness or slowness

Daily activities are usually unaffected, and symptoms may go unnoticed by others.

Stage 2: Symptoms Affect Both Sides
Stage 2 symptoms appear on both sides of the body, though balance is usually still intact. People may experience:

• Increased tremor or rigidity
• Slower movement
• Difficulty with fine motor tasks
• Changes in speech or facial expression

Daily tasks may take longer, but individuals often remain independent.

Stage 3: Balance Becomes Affected
Stage 3 marks a turning point in Parkinson’s progression. Balance and coordination become more noticeably affected, increasing the risk of falls. Symptoms may include:

• Postural instability
• Slower movement
• Greater difficulty with daily activities

Despite these challenges, many people in Stage 3 continue to live independently with appropriate support and therapy.

Stage 4: Increased Disability, But Still Able to Walk
In Stage 4, symptoms are more severe and limiting. Individuals may:

• Require help with daily activities
• Experience significant rigidity and slowness
• Still be able to walk or stand with assistance

Support from caregivers and adaptive tools becomes increasingly important.

Stage 5: Advanced Parkinson’s Disease
Stage 5 is the most advanced stage of Parkinson’s disease. Symptoms may include:

• Severe movement limitations
• Difficulty standing or walking
• Increased risk of complications

Full-time assistance is typically required, but quality of life can still be supported through proper care, therapy, and emotional support.

Why Understanding the Stages Matters
Knowing the stages of Parkinson’s helps individuals and families:

• Anticipate changes
• Make informed care decisions
• Access appropriate therapies early
• Focus on quality of life at every stage

Importantly, stages do not define a person — Parkinson’s progression is highly individual.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.

For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida (PASWFL) at www.paswfl.org or call 239-417-3465.
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a free, confidential member: https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

How to Prevent Parkinson’s Disease: What We Know So Far
Parkinson’s disease (PD) affects millions worldwide, and one of the most common questions people ask is whether it can be prevented. While there is currently no proven way to fully prevent Parkinson’s disease, research shows that certain lifestyle choices may help reduce risk, delay onset, or support long-term brain health.
​
Understanding what science does — and does not — know empowers individuals to take proactive steps while avoiding misinformation.

Here’s the important truth most people don’t hear…
While Parkinson’s cannot be guaranteed to be prevented, your daily habits may influence brain resilience more than you think. Researchers are uncovering patterns that suggest certain choices can support neurological health for years to come.

What Causes Parkinson’s — and Why Prevention Is Complex
Parkinson’s disease develops due to a combination of genetic susceptibility and environmental factors. Most cases are considered idiopathic, meaning no single cause can be identified. This complexity makes true prevention difficult — but risk reduction is possible.

Lifestyle Factors Linked to Lower Parkinson’s Risk
Research suggests several habits may be associated with a reduced risk of developing Parkinson’s disease:
​1. Regular Physical Exercise
Consistent aerobic exercise is one of the most strongly supported protective factors. Activities such as walking, cycling, swimming, dancing, and strength training help support dopamine-producing brain cells and improve overall neurological health.
2. A Brain-Healthy Diet
Diets rich in antioxidants and anti-inflammatory foods may help protect brain cells. Common recommendations include:

• Fruits and vegetables (especially leafy greens and berries)
• Whole grains
• Healthy fats (olive oil, nuts, fish)
• Limiting ultra-processed foods

​3. Reducing Environmental Toxin Exposure
Long-term exposure to pesticides, herbicides, and industrial chemicals has been linked to increased Parkinson’s risk. Using protective equipment, filtering drinking water, and limiting chemical exposure when possible may reduce risk.
4. Supporting Gut and Sleep Health
Emerging research suggests Parkinson’s may begin years before motor symptoms appear — possibly in the gut or during sleep. Prioritizing gut health, addressing chronic constipation, and treating sleep disorders like REM sleep behavior disorder may support early brain health.

Genetics, Age, and What We Can’t Control
Age remains the biggest risk factor for Parkinson’s disease, and genetic factors may also play a role. However, having a risk factor does not mean Parkinson’s is inevitable. Many people with risk factors never develop the disease.

Why Early Awareness Matters
Recognizing early, non-motor symptoms — such as loss of smell, sleep changes, constipation, or subtle movement changes — allows for earlier intervention, better symptom management, and improved quality of life.

​Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida (PASWFL) at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
Each week, PASWFL offers more than 25 free programs, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

​
There are no fees to become a member, and PASWFL welcomes anyone touched by PD.
Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a free, confidential member: https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Parkinson’s disease (PD) is a progressive neurological condition, but it is also highly treatable. While there is currently no cure, modern treatment options can significantly reduce symptoms, slow functional decline, and improve quality of life. The most effective Parkinson’s care plans are personalized and often involve a combination of medication, therapy, lifestyle strategies, and strong community support.
​
Understanding today’s treatment options can help individuals with Parkinson’s take an active role in living well.

1. The Foundation of Parkinson’s Treatment: Medication
Medications are the primary treatment for Parkinson’s disease and work by improving dopamine levels or mimicking dopamine’s effects in the brain.

Common Parkinson’s medications include:

• Levodopa (often combined with carbidopa): The most effective treatment for motor symptoms such as tremor, stiffness, and slowness.
• Dopamine agonists: Mimic dopamine effects and may be used alone or with levodopa.
• MAO-B inhibitors: Help prevent dopamine breakdown in the brain.
• COMT inhibitors: Extend the effectiveness of levodopa.

Medication regimens are often adjusted over time as symptoms evolve. Regular communication with a movement-disorder specialist is essential to optimize results and minimize side effects.

2. Therapies That Improve Function and Independence
Non-medication therapies play a critical role in Parkinson’s care and are often started early in the disease process.
​
Key therapies include:

• Physical therapy: Improves balance, flexibility, posture, and walking.
• Occupational therapy: Helps maintain independence with daily activities.
• Speech therapy: Addresses speech volume, clarity, and swallowing difficulties.
• Exercise programs: Evidence shows regular exercise can slow symptom progression and improve mobility and mood.

Consistent participation in therapy programs can dramatically enhance long-term outcomes.

3. Advanced Treatment Options
For individuals whose symptoms are no longer well-controlled with medication alone, advanced therapies may be considered.
​
These include:

• Deep Brain Stimulation (DBS): A surgical option that helps control motor symptoms and reduce medication fluctuations.
• Infusion therapies: Deliver medication continuously for more stable symptom control.

These treatments are not right for everyone, but they can be life-changing for selected individuals.


4. The Importance of Mental and Emotional Health
Parkinson’s affects more than movement. Depression, anxiety, sleep disturbances, and cognitive changes are common and treatable aspects of PD. Counseling, support groups, and education are essential components of comprehensive care.

Why Support Matters:
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.

For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida (PASWFL) at www.paswfl.org or call 239-417-3465.
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
​
Each week, PASWFL offers more than 25 free programs, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a free, confidential member: https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

A Parkinson’s diagnosis changes more than physical health—it reshapes daily life, relationships, emotions, and identity. Many people living with Parkinson’s disease (PD), along with their care partners, feel isolated, overwhelmed, or unsure where to turn. One of the most powerful—and often underutilized—tools for Parkinson’s wellness is connection through support groups.

But do support groups really make a difference for people with Parkinson’s?
Here’s the truth: support groups don’t just help people cope—they help people live better with PD. Keep reading to learn why.

Why Support Groups Matter for Parkinson’s Wellness
Support groups provide something no medication can: shared understanding. When people with Parkinson’s connect with others who truly “get it,” stress decreases, confidence increases, and emotional well-being improves.

Research consistently shows that social connection supports:

• Better mental health
• Reduced depression and anxiety
• Improved motivation and self-care
• Stronger coping skills for both individuals with PD and care partners

Support groups also empower participants with practical knowledge—how to manage symptoms, communicate with doctors, and adapt to changes over time.

Knowing When to Ask for Help
One of the biggest challenges in Parkinson’s care is recognizing when support is needed. Many people wait too long, believing they should “handle it on their own.”

That’s why education is just as important as connection.

Join PASWFL for this FREE educational PD Talk via ZOOM:
PD TALK: How and When to Seek Support with PD
📅 Wednesday, February 18, 2026
⏰ 3:00 p.m.
📍 Zoom
🎤 Presenter: Ann Fisher, LCSW
📝 Register by: 2/16/26
CLICK TO REGISTER: us06web.zoom.us/meeting/register/xpUvLObbRNKgOB-r-OMCDg


In this compassionate and informative talk, Ann Fisher, LCSW, will help participants:

• Recognize signs that additional support is needed
• Explore emotional, cognitive, and community-based resources
• Take confident next steps for themselves or a loved one living with Parkinson’s

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and guidance, contact the Parkinson’s Association of Southwest Florida (PASWFL) at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality programs and services to individuals and families touched by Parkinson’s disease in Southwest Florida. Their mission is simple: help people live well with PD—no matter where they are in their journey.

Each week, PASWFL offers 25+ free programs, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by Parkinson’s.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member (free & confidential):
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

What Is Parkinson’s Disease Caused By?
Parkinson’s disease (PD) is a complex neurological condition that affects movement, balance, and many non-motor functions. While millions of people worldwide live with Parkinson’s, one of the most common questions after diagnosis is also the hardest to answer: What caused this? The truth is, Parkinson’s disease rarely has a single cause. Instead, it develops due to a combination of biological, genetic, and environmental factors.

Here’s what science knows so far — and why understanding the cause can empower better care, earlier detection, and stronger support.  Keep reading to learn more.

1. The Brain Changes Behind Parkinson’s Disease:
Parkinson’s disease occurs when specialized nerve cells (neurons) in a part of the brain called the substantia nigra begin to deteriorate. These neurons produce dopamine, a chemical messenger essential for smooth, coordinated movement.

As dopamine levels drop, people may experience symptoms such as:

• Tremors
• Slowness of movement
• Muscle stiffness
• Balance issues

Another hallmark of Parkinson’s is the presence of Lewy bodies, abnormal protein clumps made largely of alpha-synuclein. These protein accumulations interfere with normal brain cell function and are believed to play a key role in disease progression.

2. Genetics: Is Parkinson’s Hereditary?
For most people, Parkinson’s is not directly inherited. However, genetics can increase susceptibility. Researchers have identified several gene mutations linked to Parkinson’s disease, including LRRK2, PARK7, PINK1, and SNCA.
​
Genetic Parkinson’s accounts for only about 10–15% of cases, but having a close family member with PD may slightly raise the risk. Even then, genes usually interact with other factors rather than acting alone.

3. Environmental and Lifestyle Risk Factors:
Environmental exposure appears to be a significant contributor for many individuals. Factors associated with increased Parkinson’s risk include:

• Long-term exposure to pesticides or herbicides
• Living in rural or agricultural areas
• Well water contamination
• Head injuries or repeated trauma

Researchers believe these exposures may trigger oxidative stress and inflammation in the brain, accelerating neuron damage over time.

4. Age and Other Contributing Factors:
Age is the largest risk factor for Parkinson’s disease. Most diagnoses occur after age 60, though early-onset Parkinson’s can occur. Men are also slightly more likely than women to develop PD.
Importantly, Parkinson’s develops slowly, often beginning years before symptoms become noticeable. This is why early awareness and monitoring are so valuable.

Why Support Matters:
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.

For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida (PASWFL) at www.paswfl.org or call 239-417-3465.
For over 25 years, PASWFL has provided free, high-quality services to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
​
Each week, PASWFL offers more than 25 free programs, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well:
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a free, confidential member: https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

How long can a 70-year-old live with Parkinson’s disease?
It’s one of the first questions many people ask after a diagnosis — and it’s an understandable one. Parkinson’s disease (PD) is progressive, but it is not a death sentence. Many individuals diagnosed at or after age 70 live for many years, often decades, especially with proper medical care, lifestyle support, and community resources.
​
Here’s the part most people don’t hear early on:
Parkinson’s doesn’t follow a single timeline — and what you do after diagnosis can significantly influence quality of life, independence, and overall well-being.  Keep reading to learn more.

​1. Life Expectancy With Parkinson’s at Age 70:
​For most people, Parkinson’s disease does not significantly shorten life expectancy, particularly when diagnosed later in life. Research shows that many individuals with PD live close to a normal lifespan, especially when complications such as falls, infections, or swallowing difficulties are proactively managed.
What matters most isn’t simply how long someone lives with Parkinson’s — but how well they live.

2. Factors That Influence Longevity and Quality of Life:
Several factors affect outcomes after a Parkinson’s diagnosis at age 70:

• Overall health at diagnosis (heart health, mobility, cognition)
• Access to specialized neurological care
• Consistency with movement and exercise
• Social connection and emotional support
• Early management of symptoms like balance, speech, and swallowing

Exercise, physical therapy, speech therapy, and emotional support have all been shown to slow functional decline and improve day-to-day life.

Why Support Matters:
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida (PASWFL) at www.paswfl.org or call 239-417-3465.
​
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by Parkinson’s.

​Take the First Step Toward Living WellIf you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member — free and confidential:
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

One of the most common questions after a Parkinson’s disease (PD) diagnosis is: What is the number one treatment for Parkinson’s disease?
​
The answer is not as simple as naming a single pill or procedure. Parkinson’s is a complex neurological condition, and the most effective treatment approach is one that is personalized, progressive, and supported over time.
​
Here’s the key truth: while medication is essential, the most effective “treatment” for Parkinson’s disease is a comprehensive care approach that combines medical therapy, movement, education, and ongoing support. Keep reading to learn more.

​1. What Most People Are Never Told:
Many people are surprised to learn that medication alone is not enough to manage Parkinson’s disease long-term. Research consistently shows that people with PD who combine medical treatment with exercise, therapy, education, and support experience better mobility, improved mood, and a higher quality of life than those who rely on medication alone.

2. The Foundation: Medication for Parkinson’s Disease
​From a medical standpoint, carbidopa/levodopa is widely considered the gold standard and most effective medication for treating Parkinson’s motor symptoms. It works by replenishing dopamine in the brain, helping improve:

• Slowness of movement (bradykinesia)
• Muscle rigidity
• Tremor
• Walking and balance challenges

​
Other medications — such as dopamine agonists, MAO-B inhibitors, and COMT inhibitors — may be used alone or in combination, depending on symptoms and disease stage. Advanced treatments like Deep Brain Stimulation (DBS) or infusion therapies may be appropriate for some individuals.
However, medication treats symptoms — it does not stop disease progression.

3. ​The Number One Treatment:
A Comprehensive, Team-Based ApproachThe most effective treatment for Parkinson’s disease is a multidisciplinary care model that includes:

• Neurologist or movement disorder specialist
• Physical exercise and wellness programs
• Speech and voice therapy
• Education about Parkinson’s and symptom management
• Emotional and social support

Exercise, in particular, is one of the most powerful non-drug treatments for Parkinson’s. Regular, targeted movement has been shown to:

• Improve balance and mobility
• Slow functional decline
• Reduce stiffness
• Support cognitive and emotional health

​
Just as important is support — having access to trusted information, peer connections, and care partner resources.

4. Why Support Matters:
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.

For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida (PASWFL) at www.paswfl.org or call 239-417-3465.
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

​
There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

​Take the First Step Toward Living WellIf you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member — it’s free and confidential: https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Choosing the best hospital for Parkinson’s treatment is one of the most important decisions a patient and their family can make. Parkinson’s disease (PD) is complex and progressive, and optimal care often requires a multidisciplinary medical team, advanced diagnostic tools, and access to ongoing therapies that support both physical and emotional health.
​
But here’s what many people don’t realize: the “best” hospital isn’t just about national rankings — it’s about finding the right combination of expertise, comprehensive care, and long-term support that fits your needs.

What Makes a Hospital One of the Best for Parkinson’s Treatment?
When evaluating hospitals for Parkinson’s disease care, look for these key factors:

1. Movement Disorder Specialists
Top hospitals have neurologists who specialize specifically in movement disorders. These physicians have advanced training in Parkinson’s and related conditions and stay current on the latest research and treatment options.
​
2. Multidisciplinary Care Teams
The best Parkinson’s hospitals offer integrated care that may include:

• Neurologists
• Physical therapists
• Occupational therapists
• Speech-language pathologists
• Neuropsychologists

This team-based approach addresses motor symptoms, speech and swallowing issues, cognition, mood, and daily functioning.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.

For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida (PASWFL) at www.paswfl.org or call 239-417-3465.
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
​
Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member — it’s free and confidential: https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.