We warmly invite you to join us on Valentine’s Day — Saturday, February 14, 2026 — for our ❤️ Step Up with Love Walk for Parkinson’s! ❤️ This cherished community event brings together hundreds of caring hearts to support local individuals and families living with Parkinson’s disease.
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👉 But before you lace up your walking shoes, there’s one important reason to keep reading: registering by January 6th means you save money, secure your event t-shirt, and step into the new year with an act of love that will have a lasting impact. 👈

This year, make Valentine’s Day even more meaningful by stepping into the day of love with purpose. When you register early for the Step Up with Love Walk, you're supporting vital Parkinson’s programs while unlocking exclusive Early Bird benefits that enhance your walk.
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⭐ Why Register by January 6th?

• Early Bird Registration is only $30, guarantees your official walk t-shirt, and ensures you’re part of a powerful community event that uplifts and supports local families living with Parkinson’s.
• After January 6th, registration increases to $35 through January 27, and day-of registration is $40. Children under 12 may join for just $10, and furry friends are welcome for $5.

CLICK TO LEARN MORE

❤️ Three Meaningful Ways to Step Up

1️⃣ Step Up and Walk as an Individual or Create a TeamWalk for someone who inspires you — a parent, spouse, friend, or neighbor. Bring together friends, coworkers, clubs, or family members to form a team and make this Valentine’s Day a joyful, memorable morning of connection and compassion. You can register to walk solo, join an existing team, walk with your pet, or bring the whole family. CLICK TO REGISTER

2️⃣ Fundraise for PASWFL Through the Walk: Take your impact even further by fundraising! Invite friends and family to support your walk. With just a few clicks, you can set up your fundraising page and help fuel the free, year-round programs that the Parkinson’s Association of Southwest Florida offers to the community. CLICK TO FUNDRAISE

3️⃣ Support a Walker" If you can’t attend, you can still make a meaningful difference. Donate to support a walker or team and help provide life-changing local programs, resources, and support groups at no cost. CLICK TO SUPPORT A WALKER

Join us at North Collier Park in Naples for a beautiful Valentine’s morning filled with love, connection, laughter, and purpose. Let’s Step Up with Love — and let’s begin by registering early!

❤️ Why Your Support MattersA Parkinson’s diagnosis can feel overwhelming. But with the right support, individuals can maintain independence, confidence, and emotional well-being.
For 25+ years, the Parkinson’s Association of Southwest Florida (PASWFL) has provided free, high-quality programs including wellness classes, speech exercise sessions, support groups, educational seminars, and care partner groups — all at no cost to members. PASWFL welcomes anyone touched by PD.
​
Learn more at www.paswfl.org or call 239-417-3465.
Take the First Step Toward Living Well👉 Sign up for our newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a free, confidential PASWFL member: https://parkinsonassociationswfl.org/signup.html
Discover the power of support, education, and community at www.paswfl.org.

25 Thoughtful Gifts for Someone with Parkinson’s Disease
​
Finding the perfect gift for someone living with Parkinson’s disease can feel challenging, but it doesn’t have to be. The most meaningful gifts offer comfort, support in daily challenges, or bring joy to everyday routines. Whether you’re shopping for a loved one, friend, or care partner, these thoughtful ideas can make a genuine difference in their quality of life.

The right gift doesn’t just brighten their day—it can help them live more confidently, more independently, and more comfortably. Keep reading to discover impactful ideas that truly matter.

Thoughtful Gifts for Someone with Parkinson’s Disease
1.Adaptive/weighted utensils
Designed to reduce tremors and make eating easier. Click for Amazon Products
2. Ring Pull Can Opener
Assists with opening pop-cans. Click for Amazon Products
3. Non-Slip Mats
Assists with stabilizing bowls and containers for opening and mixing. Click for Amazon Products.
4. Easy-grip water bottles
Non-slip designs help with hydration throughout the day. Click for Amazon Products

5. Adult Bibs
Discreet bibs for dining. Click for Amazon Products
6. Button hooks or dressing aids
Helpful tools that support independence during daily routines. Click for Amazon Products

10. A donation made in their honor
Give a gift with long-term impact by donating to the Parkinson’s Association of Southwest Florida (PASWFL). Your contribution supports free programs that help individuals live well with PD. Click here to Make a Donation in Honor

​11. Comfortable slip-on shoes
Supportive, secure, and designed to reduce fall risk.
12. Voice-activated smart speakers
Hands-free timers, music, reminders, and communication support.
13. Heated or therapeutic blankets
Soothing warmth helps ease stiffness and discomfort.
14. Massage devices
Provides relief for muscle rigidity and tension.
15. Large-print day planners or calendars
Perfect for maintaining routines, appointments, and medication schedules.
16. Adaptive pens
Helps improve handwriting and reduce hand fatigue.
17. Compression gloves
Useful for easing stiffness and improving circulation.
18. Non-slip bath mats and grab bars
Practical safety gifts for fall prevention.

​19. Microfiber bed sheets
Soft, breathable fabrics that reduce friction for easier turning in bed.
20. Exercise bands or light hand weights
Supports mobility and strength—useful for PD-appropriate exercise routines.
21. Audiobook subscriptions
Ideal for days when reading physically feels difficult.
22. A monthly meal delivery service
Nutritious meals that reduce daily stress and planning.
23. A medical alert bracelet
Stylish, essential, and provides peace of mind.
24. Parkinson ’s-specific exercise classes (online or in person)
Movement is medicine—and exercise helps manage symptoms. They are free to members of the Parkinson’s Association of SWFL
25. A gratitude or mindfulness journal
Encourages emotional well-being and reflection.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, wherever they are on their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including wellness and fitness classes, speech exercise classes, educational seminars, care partner support, and support groups.

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member (free and confidential): https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Recognizing Early Signs of Parkinson’s Disease: What You Need to Know
Parkinson’s disease (PD) is a progressive neurological disorder that affects movement, speech, and overall quality of life. Detecting PD early can make a significant difference in managing symptoms and maintaining independence. Some early signs of Parkinson’s may be subtle, but noticing them promptly can lead to earlier diagnosis and treatment.

You may not realize it, but small changes in your handwriting, posture, or sense of smell could be your body’s first signals of Parkinson’s. Understanding these signs can empower you to take action before symptoms significantly impact daily life.

One of the earliest and most noticeable signs is micrographia, or unusually small handwriting. People may find their letters shrinking over time, making writing tasks increasingly challenging. Another early indicator is loss of smell, which can appear years before other symptoms develop. If everyday scents like coffee or perfume seem less noticeable, it could be an early warning sign.

Sleep disturbances are also common in early PD. Individuals may experience vivid dreams, restless legs, or difficulty turning in bed. These changes in sleep patterns often go unnoticed but can have a significant impact on overall well-being.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.
​
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a free, confidential member: https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

For many people living with Parkinson’s disease, changes in speech, voice, memory, and communication can be some of the most frustrating challenges. These shifts can affect confidence, connection, and everyday interactions—but with the right tools and support, individuals can strengthen their abilities and maintain independence.

Here’s the encouraging news: targeted speech and cognitive strategies can help retrain the brain, support clearer communication, and improve cognitive resilience. Keep reading to learn how you can access these tools and expert guidance.

The Parkinson’s Association of Southwest Florida is pleased to present:

• Free PD Talk: The Balanced Brain Blueprint
• Wednesday, January 28, 2026 at 3:00 PM via Zoom,
• Led by Michelle Vitelli, a highly experienced Geriatric Speech-Language Pathologist and founder of Naples Speech and Cognitive Therapy.

With nearly 30 years of clinical experience, Michelle specializes in Parkinson’s disease, stroke recovery, Alzheimer’s/dementia, and neurologic communication disorders. As a mobile and telehealth provider—and a certified LSVT LOUD and SPEAK OUT! therapist—she brings accessible, patient-centered strategies directly to those who need them.

During this informative session, Michelle will introduce The Balanced Brain Blueprint, a practical and evidence-based framework designed to support:

• Speech clarity and voice strength
• Cognitive processing and memory
• Attention, problem-solving, and executive function
• Daily communication and confidence
• Strategies that help slow cognitive decline

Parkinson’s-related changes in voice and cognition don’t have to define daily life. Michelle will share actionable, at-home techniques and explain how specific therapies stimulate neuroplasticity—the brain’s ability to adapt and strengthen. Attendees will walk away with realistic, empowering tools that can make communication easier and more effective.

Whether you’re newly diagnosed or navigating ongoing symptoms, this session can help you build a stronger communication foundation and better understand the science behind cognitive health.
REGISTER HERE:
https://us06web.zoom.us/meeting/register/J_OzWwi_S6GbYtequwLctQ

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being. For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services to individuals and families affected by Parkinson’s. Each week, we offer more than 25 free programs, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Care partner support
• Support groups

Membership is always free, and all are welcome.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for our newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a free, confidential member: https://parkinsonassociationswfl.org/signup.html
Visit www.paswfl.org to discover the power of community, education, and support.

How Neuroplasticity and Exercise Strengthen the Parkinson’s Brain: Join Our January 14 PD Talk
Living with Parkinson’s disease often means navigating challenges in movement, balance, and everyday tasks. But the brain has a remarkable ability that offers hope: neuroplasticity, the process through which it adapts, rewires, and forms new neural pathways. Understanding how to activate this power can be a game-changer for anyone living with Parkinson’s.
​
Here’s the exciting part: research shows that targeted exercise can significantly boost neuroplasticity—helping the brain work smarter, move better, and stay stronger. Keep reading to learn how.

On Wednesday, January 14, 2026, at 3:00 pm via Zoom, the Parkinson’s Association of Southwest Florida invites you to a powerful PD Talk: “Neuroplasticity & Exercise,” presented by Mildred Octelus, a Certified Exercise Physiologist, Corrective Exercise Specialist, and Certified Personal Trainer. Mildred will break down how movement can reshape the brain and explain why regular physical activity is one of the most effective tools for slowing the progression of Parkinson’s symptoms.

Studies show that exercise—especially programs that challenge balance, coordination, rhythm, and cognitive attention—encourages the brain to create stronger, more efficient pathways. This can lead to improvements in gait, posture, reaction time, and daily function. Mildred will share research-backed insights along with practical strategies you can begin using right away.

Participants will learn:

• How neuroplasticity works in the Parkinson’s brain
• Why exercise is one of the most effective non-medical therapies for PD
• Which types of movement create the strongest neuroplastic response
• Practical exercises that support balance, mobility, and coordination
• How to build a sustainable, empowering movement routine

Whether you're newly diagnosed or have been managing Parkinson’s for years, this session will help you better understand the science behind movement and how to make exercise a meaningful part of your care plan.

RSVP by 3:00 pm on Monday, January 12, 2026
REGISTER: https://us06web.zoom.us/meeting/register/f8FpSazdRR6YFfhRUGhBww

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being. For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality programs to people living with Parkinson’s.
Each week, more than 25 free classes and support groups are offered, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Care partner support
• Specialized support groups

Membership is free, and all are welcome.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you’re not alone.
👉 Sign up for our newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a free, confidential member: https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Sleep apnea is more than a nighttime breathing problem—it may also be linked to long-term brain health. A new study published in JAMA Neurology found that people diagnosed with obstructive sleep apnea are significantly more likely to develop Parkinson’s disease later in life. And one key treatment may help lower that risk.
​
But what does this mean for individuals living with sleep apnea today—and how can early intervention make a difference? Keep reading to learn what researchers discovered and why it matters.

A Major Study Shows a Strong Link
Researchers analyzed over 11 million U.S. veterans treated through the Department of Veterans Affairs between 1999 and 2022. About 14% had been diagnosed with sleep apnea—primarily older men, a group already at higher risk. Six years after diagnosis, those with sleep apnea were nearly twice as likely to develop Parkinson’s disease compared to those without the condition.
​
Importantly, this increased risk remained even after accounting for other factors such as weight, diabetes, high blood pressure, depression, or traumatic brain injury.

CPAP Treatment Shows Promise
The study also revealed encouraging news:
Veterans who began using a CPAP machine within two years of being diagnosed were about 30% less likely to develop Parkinson’s disease than those who didn’t.
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A CPAP machine keeps the airway open during sleep, preventing the repeated drops in oxygen that characterize sleep apnea. Although many people find CPAP therapy uncomfortable at first, consistent use appears to play a protective role in long-term neurological health.

What Might Be the Connection?
Scientists don’t yet know why sleep apnea may increase the risk of Parkinson’s. However, researchers suggested a few possibilities:

• Reduced oxygen to the brain over time may damage vulnerable brain cells.
• Sleep apnea may interfere with the brain’s glymphatic “waste removal” system, which works mostly during sleep.
• Disrupted sleep patterns may worsen inflammation and cellular stress in the brain.

More studies are needed, but many experts agree that it makes biological sense: a condition that repeatedly limits oxygen at night could contribute to neurological change over decades.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.
​
For over 25 years, PASWFL has offered more than 25 free weekly programs, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support groups
• Care partner support

Membership is free and confidential, and anyone touched by PD is welcome.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a free member: https://parkinsonassociationswfl.org/signup.html
Visit www.paswfl.org to discover the power of support, education, and community.

Unlock the Power of Food: PD Talk on Nutritional Strategies for Parkinson's Disease
 
A diagnosis of Parkinson’s Disease (PD) brings with it many questions, but one of the most proactive and empowering steps you can take is focusing on what’s on your plate. While medication is crucial, the daily choices you make about food and drink profoundly impact symptom management, energy levels, and overall quality of life when living with PD. Often, dietary changes can be a subtle yet powerful lever for better health, especially when navigating challenges like tremors, constipation, or medication timing.
 
Are you managing Parkinson's but feel like you're missing a key piece of the wellness puzzle? You might be overlooking the simplest, most accessible tool available every single day: your diet. Keep reading to discover how tailored nutritional strategies can fundamentally shift your PD journey and how you can join a free expert talk to learn exactly where to start.

A Nutritional Perspective on Parkinson’s Wellness
 
Understanding the link between nutrition and Parkinson’s Disease involves more than just eating "healthy." It requires a specialized approach that addresses the unique physiological and neurological demands of the condition. For instance, specific food groups can interfere with the absorption of common PD medications, like levodopa, making the timing of meals as important as the content. Furthermore, PD often leads to issues like unintentional weight loss, swallowing difficulties (dysphagia), and chronic constipation—all of which can be significantly mitigated through thoughtful dietary planning.
 
This is precisely why the upcoming PD Talk: Parkinson’s Disease – A Nutritional Perspective is a must-attend event for anyone in the PD community—individuals, family members, and care partners alike.

Meet the Expert: Barbara Maione, MS, RDN, LD/N

Join us on Wednesday, January 7, 2026, at 3:00 PM (Via Zoom) for a free, informative discussion led by Barbara Maione, MS, RDN, LD/N, Clinical Nutrition Director for HCA West Florida Bay Market Region. As a Registered Dietitian Nutritionist, Ms. Maione brings a wealth of clinical expertise to this critical topic.
 
During this session, Barbara will break down complex nutritional science into practical dietary strategies you can implement immediately. She will cover vital nutrient considerations, the role of fiber and hydration, and specific ways to tailor your food choices to optimize wellness while managing Parkinson’s-related challenges. Her presentation promises to be a valuable opportunity to gain evidence-based insights aimed at improving daily health and long-term quality of life.
 
Registration is essential for this free Zoom event. Click the link below to register: https://us06web.zoom.us/meeting/register/3xjyZVB7S4yWfhOsiDsi2A

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being. The nutritional conversation is just one piece of a comprehensive support system.
 
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida (PASWFL) at www.paswfl.org or call 239-417-3465.
 
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Click here to become a member…it’s free and confidential: https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

What Is Parkinson Syndrome? Understanding Symptoms, Causes, and Early Support
Parkinson syndrome—often called parkinsonism—is a group of neurological conditions that cause symptoms similar to Parkinson’s disease, including tremors, stiffness, slowed movement, and balance problems. While Parkinson’s disease is the most common type, several other conditions can also cause parkinsonism, each with its own causes, progression, and treatment approaches.

Keep reading to learn the key differences, early signs to watch for, and why getting support as soon as possible can dramatically improve quality of life.

What Exactly Is Parkinson Syndrome?
Parkinson syndrome refers to any condition that affects the brain’s ability to produce or use dopamine—a chemical essential for controlling movement.
When dopamine levels drop, people can experience:

• Tremors (often in hands or fingers)
• Muscle rigidity
• Slowed movements (bradykinesia)
• Reduced facial expression
• Difficulty walking or maintaining balance
• Speech changes

These symptoms can look similar across different disorders, which is why accurate diagnosis by a neurologist is essential.

Types of Parkinson Syndrome
Parkinson syndrome can stem from a variety of causes, including:

1. Idiopathic Parkinson’s Disease (PD)
The most common form. It develops gradually and is typically treated with medication and lifestyle therapies.
​
2. Atypical Parkinsonism
These include conditions like:

• Multiple System Atrophy (MSA)
• Progressive Supranuclear Palsy (PSP)
• Corticobasal Degeneration (CBD)

Atypical forms often progress more quickly or respond differently to medication.

3. Secondary Parkinsonism
Triggered by factors such as:

• Certain medications
• Stroke
• Traumatic brain injury
• Exposure to toxins

Treating the underlying cause may improve symptoms.
​
4. Vascular Parkinsonism
Occurs due to small strokes affecting movement-related brain regions

Why Early Identification Matters
Recognizing symptoms early can help individuals access the best treatment options—medications, physical therapy, speech therapy, and lifestyle programs—which can slow symptom progression and preserve independence.

People with parkinsonism also benefit significantly from community support, education, and wellness programs that help them stay active and connected.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a free, confidential member: https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Caring for someone living with Parkinson’s disease can be deeply meaningful—but also physically, mentally, and emotionally demanding. That’s why the Parkinson’s Association of Southwest Florida is offering Powerful Tools for Caregivers (PTC), a free, evidence-based 6-week program designed to help caregivers stay healthy, confident, and resilient.

If you’ve ever felt overwhelmed, exhausted, or unsure how to balance caregiving with your own well-being, this program can be life-changing. Keep reading to discover how these classes strengthen your skills, reduce burnout, and improve daily life—for you and the person you care for.

What Is the Powerful Tools for Caregivers Program?
Powerful Tools for Caregivers (PTC) is a nationally recognized, evidence-based educational program developed to help caregivers take better care of themselves while caring for a friend or relative. Research shows that when caregivers receive support and learn practical tools to manage challenges, both the caregiver and the care recipient benefit.

In 2012, PTC earned the highest-level designation for evidence-based disease prevention and health promotion programs by the Administration on Aging/Administration for Community Living—meaning its results are proven.

Classes are held at the Parkinson’s Association of Southwest Florida, 2575 Northbrooke Plaza Drive, Suite 301, Naples, FL 34119.
Click to Register: https://parkinsonassociationswfl.org/registration-caregivers.html

2026 Class Sessions (All Free):

• Wednesdays | Jan 21 – Feb 25 | 10:30 am–12:30 pm
• Thursdays | April 23 – May 28 | 10:30 am–12:30 pm
• Wednesdays | July 15 – Aug 19 | 10:30 am–12:30 pm
• Thursdays | Oct 15 – Nov 19 | 10:30 am–12:30 pm

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality programs including fitness classes, speech groups, support groups, and education—offered at no cost to members.

Take the First Step Toward Living Well
👉 Sign up for the newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member—free & confidential: https://parkinsonassociationswfl.org/signup.html
Learn more at www.paswfl.org.

Fall Prevention and Assistive Devices: Strategies for Safety and Confidence with Parkinson’s
Falls are one of the most common—and most concerning—challenges for individuals living with Parkinson’s disease (PD). Changes in balance, gait, posture, and coordination can increase fall risk, but there are proactive steps that can significantly improve safety and independence. That’s why the Parkinson’s Association of Southwest Florida (PASWFL) is hosting a Free PD Talk: Fall Prevention & Assistive Devices on December 17 at 3:00 pm via Zoom, featuring Dr. Megan Walsh, DPT, NCS, C/NDT, Clinical Assistant Professor at FGCU.
​
If you or someone you love is navigating mobility challenges, keep reading—these strategies can empower you to stay active, confident, and safe at home and in the community.

Dr. Walsh is a highly respected physical therapist specializing in neurological conditions, including Parkinson’s disease. During this virtual session, she will highlight the most common balance issues individuals with PD experience, explain why falls occur, and share evidence-based tools to reduce risk.
Participants will learn how mobility, posture, muscle strength, reaction time, and visual changes can impact balance. Dr. Walsh will also demonstrate how different assistive devices—such as canes, walkers, or specialized supports—can improve stability, confidence, and independence. Choosing the right device and learning proper use can make a powerful difference in day-to-day safety.

Some of the topics Dr. Walsh will cover include:

• Proven strategies to reduce fall risk
• Techniques to improve balance and stability
• How to recognize personal fall risk factors
• Ways assistive devices support mobility and confidence
• Tips for safer movement at home and in public spaces
• How care partners can help prevent falls

This PD Talk is ideal for people with Parkinson’s, family members, care partners, and anyone wanting to better understand how to prevent falls before they occur. Whether you’re newly diagnosed or well along in your PD journey, these practical tools can help you stay safe, active, and independent.
To register, click here:
https://parkinsonassociationswfl.org/education-programs.html

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or 239-417-3465.
​
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their mission is simple: help people live well with PD at every stage.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Care partner support
• Support groups

Membership is free, confidential, and open to anyone impacted by Parkinson’s.

Take the First Step Toward Living Well
👉 Sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a free PASWFL member:
https://parkinsonassociationswfl.org/signup.html
Learn more at www.paswfl.org and discover the power of support, education, and community.

Behind-the-Wheel Driving Evaluations for Parkinson’s: What You Need to Know
Staying safe and confident on the road is an important part of independence, especially for individuals living with Parkinson’s disease (PD). Driving can be affected by changes in reaction time, mobility, and cognitive processing—but there are practical ways to evaluate and support safe driving abilities. That’s why the Parkinson’s Association of Southwest Florida (PASWFL) is hosting a Free PD Talk: Behind-the-Wheel Driving Evaluations on December 3 at 3:00 pm via Zoom.
​
Wondering how a driving evaluation works—or whether you or a loved one should consider one? Keep reading to discover how a professional driving assessment can help maintain independence while keeping everyone safe.

​Join PASWFL and Emerson Driving School for an informative, easy-to-understand session designed specifically for individuals with Parkinson’s and their care partners. This free program will shed light on what goes into a behind-the-wheel driving evaluation, how PD symptoms can impact driving performance, and what real-world strategies can help you make informed decisions about road safety.
​
Driving is often closely linked to independence and confidence. Yet Parkinson’s can introduce challenges such as tremors, stiffness, slower reaction times, or difficulty multitasking—each of which may affect driving ability. A behind-the-wheel driving evaluation provides a supportive, objective look at a driver’s strengths and areas that may need attention. These assessments are administered by professionals trained to understand the physical and cognitive changes associated with conditions like Parkinson’s.

During this PD Talk, you’ll learn:

• What happens during a professional driving assessment
• The role of adaptive tools and vehicle modifications
• How medical and functional evaluations are used to determine fitness to drive
• When it may be time to consider alternative transportation options
• How to stay empowered and informed through every stage of the PD journey

This session is ideal for anyone seeking clarity, reassurance, or guidance about driving with Parkinson’s. Care partners will also benefit from learning how to support safe decisions while honoring independence and dignity.
To register, click here: https://parkinsonassociationswfl.org/education-programs.html

​Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.
Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member—it’s free and confidential: https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Living with Parkinson’s Disease (PD) can feel overwhelming, especially after a new diagnosis. While there is currently no cure, research continues to show that there are effective ways to slow progression, improve function, and support long-term quality of life. The key is understanding what works—and building consistent habits that protect brain health.

Here’s the surprising part: many of the best strategies aren’t complicated or medical—they’re lifestyle changes shown to make a meaningful difference. Keep reading to learn the most effective, science-supported ways to slow the progression of Parkinson’s Disease.

1. Exercise Is the #1 Proven Way to Slow Parkinson’s Progression
Extensive research shows that regular, intentional exercise can slow the progression of PD symptoms. High-intensity exercise, balance training, stretching, dance, tai chi, and functional movement all support brain health. Many neurologists now consider exercise as essential as medication for managing PD.

The goal: move most days of the week.
What you choose matters less than being consistent.

2. Stay Engaged in Cognitive Activities
Keeping the brain stimulated strengthens neural pathways and may help slow cognitive decline. Activities such as reading, learning a new skill, completing puzzles, playing memory games, and participating in group discussions all support cognitive function.
Mental engagement is just as important as physical activity—and doing both together (like learning new dance steps) is even better.

3. Maintain Good Sleep Hygiene
Sleep is when the brain restores itself. Poor sleep can worsen movement symptoms, mood changes, and brain fog. Building healthy sleep habits—regular routines, limiting screen time, and treating sleep disorders like REM sleep behavior disorder—positively impacts long-term health.

4. Eat a Brain-Healthy Diet
While no single diet cures PD, nutrition plays an important role in managing symptoms. Most neurologists recommend a Mediterranean-style diet: fresh vegetables, fruits, whole grains, lean proteins, and healthy fats. These foods support gut health, reduce inflammation, and fuel the brain.
Hydration also supports movement, cognition, and medication absorption.

5. Stay Socially Connected
Isolation can worsen symptoms such as depression, anxiety, and cognitive decline. Staying socially engaged—through group exercise, support groups, community activities, or club memberships—helps protect emotional well-being and resilience.

6. Work Closely With Your Healthcare Team
Regular check-ins with your neurologist allow for timely medication adjustments and early intervention when symptoms change. Speech therapy, occupational therapy, physical therapy, and specialized exercise programs help maintain independence and mobility.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free and confidential, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member (free & confidential): https://parkinsonassociationswfl.org/signup.html
Learn more at www.paswfl.org and discover the power of support, education, and community.

Living with Parkinson’s Disease (PD) can bring emotional, physical, and social challenges that affect both the individual diagnosed and their loved ones. While medications and therapies play an essential role in managing symptoms, many people underestimate the powerful impact of something just as important—support.

If you’ve ever wondered why so many neurologists, therapists, and PD organizations recommend joining a support group, the answer is simple: because support groups consistently help people live better, feel better, and stay better connected. Keep reading to learn exactly how.

Why Support Groups Matter for Parkinson’s Disease
Support groups are more than just meetings—they’re lifelines. They provide a safe, understanding space where individuals with PD and their care partners can share experiences, ask questions, learn from one another, and build meaningful relationships. For many, these groups become a key part of living well with Parkinson’s.

1. Emotional Support and Stress Relief
Parkinson’s can be an isolating diagnosis. Support groups help reduce loneliness by offering a place where people truly understand what you’re going through. Studies show that emotional support improves mental health and reduces anxiety—two essential components of long-term wellness with PD.

2. Reliable, Real-World Information
While online information is helpful, hearing firsthand experiences can be even more valuable. Support group discussions often include tips on managing symptoms, navigating doctor appointments, adapting daily routines, and learning about new resources.

3. Practical Tools for Daily Living
Many groups include guest speakers such as physical therapists, psychologists, social workers, and PD specialists. These sessions offer practical insights into mobility, speech, nutrition, medications, and lifestyle changes that support better function and independence.

4. Support for Care Partners
Care partners face their own unique challenges, and having a dedicated space to share and learn is vital. PD support groups for caregivers help reduce burnout and strengthen coping skills—benefits that help the entire family.
​
5. A Sense of Community and Hope
One of the most powerful outcomes of joining a support group is the reminder that you are not alone. People at every stage of PD come together, lifting one another up, offering encouragement, and celebrating the small and big victories.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member for free and confidential support: https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Parkinson's Disease (PD) is a progressive neurodegenerative disorder that impacts millions worldwide, affecting movement, balance, and cognitive function. While often associated with prominent tremors, the earliest signs of Parkinson's are often subtle and can easily be overlooked or attributed to aging. Recognizing these initial indicators can be crucial for an early diagnosis, allowing for timely intervention and better management strategies. The journey with Parkinson's is unique for everyone, but understanding its whispers can empower individuals to seek help sooner.

Could those nagging, seemingly minor changes you've noticed be more than just stress or fatigue? Join us as we explore the crucial early signs of Parkinson's Disease, empowering you with the knowledge to act.

1. Tremor (Resting Tremor)
Perhaps the most recognized symptom, a tremor associated with Parkinson's, typically occurs when the limb is at rest. It often begins in a finger, hand, or foot and might resemble a "pill-rolling" motion. While not all tremors signify Parkinson's, a persistent, rhythmic shaking at rest in one limb warrants attention.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone. 👉 Click here to sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Click here to become a member…it’s free and confidential:  https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

🌿 Lifestyle and Holistic Support
Exercise, nutrition, and mental well-being are also crucial to Parkinson’s care. Research shows that consistent movement — from yoga to cycling — can help slow symptom progression and improve mood. Additionally, mindfulness, social connection, and stress reduction can significantly impact emotional and cognitive health.

❤️ Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.

For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida (PASWFL) at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Peer support groups
  
  

There are no fees to become a member — PASWFL welcomes anyone touched by PD.
👉 Take the first step toward living well today:

• Sign up for the PASWFL newsletter
  
  
• Become a member — it’s free and confidential
  
  

Learn more at www.paswfl.org and discover the power of support, education, and community.

A diagnosis of Parkinson’s disease (PD) brings uncertainty — many people ask: How will it progress? What kind of future can I expect? While each person’s journey is unique, understanding the typical course of PD and key prognosis factors can help you feel more prepared and empowered.

Imagine watching your body change slowly—one movement after another becoming harder—and yet finding strength and strategy to keep living well. This is exactly what many people with PD navigate every day. Keep reading to learn how Parkinson’s progresses, what milestones to anticipate, and how prognosis is shaped.

Understanding Progression
Parkinson’s is a neurodegenerative condition—meaning symptoms worsen over time as dopamine-producing brain cells decline. According to the American Parkinson's Disease Association and the Parkinson’s Foundation, the rate of progression varies widely among individuals. Some people live well for 20 + years with manageable symptoms, while others progress more rapidly.

Typical Course & Stages
Clinicians often refer to the five-stage scale (or the older Hoehn & Yahr scale) to describe PD progression:

• Stage 1: Mild symptoms, typically on one side of the body.
• Stage 2: Symptoms affect both sides, with movement impairments but still independent living.
• Stage 3: Balance issues emerge, falls become more likely.
• Stage 4: Symptoms are more severe; assistance with daily living may be needed.
• Stage 5: Advanced stage; walking may be impossible, round-the-clock care often required.

Prognosis: What to Know

• Many people with Parkinson’s now have a near-normal life expectancy, thanks to treatments and care advances.
• Factors influencing progression and prognosis include age at onset, cognitive function, motor severity, and access to care.
• Complications such as falls, pneumonia, or dementia can shorten life expectancy.
• Regular exercise, tailored therapies, and supportive services can improve quality of life and slow decline.

Living Well with Parkinson’s
While we cannot yet cure Parkinson’s, many people live full, meaningful lives after diagnosis. The key is early diagnosis, proactive care, movement and wellness programs, and strong support systems. Staying active, engaged, and connected makes a real difference in how the disease impacts daily living and emotional health.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida (PASWFL) at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.
Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter https://parkinsonassociationswfl.org/signup-enews.html
👉 Click here to become a member… it’s free and confidential https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Parkinson’s disease (PD) affects millions of people around the world, yet its symptoms can vary widely from person to person—and often start subtly. Recognizing the early signs can make a meaningful difference in diagnosis, treatment, and quality of life.

What if the “weird little changes” you notice—like your handwriting shrinking or your voice growing softer—turn out to be early clues to a serious condition? Keep reading to learn the full range of symptoms of Parkinson’s disease and what they mean.

Motor Symptoms: The Visible Signs
The most common and well-recognized symptoms of Parkinson’s are motor symptoms—those that affect movement. According to the Parkinson’s Foundation and the American Parkinson Disease Association (APDA), the four cardinal motor symptoms are: tremor, rigidity (muscle stiffness), bradykinesia (slowed movement), and postural instability (balance problems).

• Tremor often begins in one hand or foot, especially when at rest.
• Bradykinesia causes basic tasks to take noticeably longer—like getting out of a chair or buttoning a shirt.
• Rigidity can feel like stiffness or ache in the limbs, making movements short and jerky.
• Postural instability often leads to shuffling steps, reduced arm swing, or forward-leaning posture, increasing fall risk.

Non-Motor Symptoms: The Hidden Clues
Parkinson’s also shows up in non-motor symptoms—changes that may occur early and are frequently overlooked. These include:

• Loss of sense of smell (anosmia) or diminished smell function.
• Sleep problems, such as acting out dreams or having vivid, stressful sleep behavior.
• Constipation or other autonomic changes, which may happen years before movement issues surface.
• Speech and voice changes, including softer voice, monotone speech, or slower speech patterns.
• Cognitive and mood changes, such as depression, anxiety, slowed thinking, or a “masked face” that expresses less emotion.

Why Knowing the Spectrum Matters
Because symptoms differ widely and progress slowly, early signs of PD may be dismissed as simple aging or stress. Yet being aware of both the motor and non-motor symptoms can lead to earlier evaluation by a movement-disorders specialist, enabling better symptom management and planning.

Managing Symptoms and Living Well
While there is no cure for Parkinson’s currently, treatments and lifestyle strategies—including medications, physical exercise, and supportive therapies—can help control symptoms and improve functioning. Early recognition of symptoms allows for better implementation of these support systems and can lead to improved outcomes over time.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida (PASWFL) at www.paswfl.org or call 239-417-3465.
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.
​
Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter https://parkinsonassociationswfl.org/signup-enews.html
👉 Click here to become a member… it’s free and confidential https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Michael J. Fox, the beloved actor and founder of the Michael J. Fox Foundation, has been living with Parkinson’s disease since his diagnosis in 1991. Over more than three decades, he has experienced many hallmark symptoms of the condition while becoming one of the world’s leading advocates for research and care.

Imagine being diagnosed at 29—full of promise and energy—and then watching your body betray you in small, invisible ways: a trembling finger, slowed movement, difficulty walking. That’s the reality Michael J. Fox faces, yet his determination and purpose haven’t wavered.

Symptoms Michael J. Fox Experiences
Michael J. Fox has openly shared that his Parkinson’s manifests in both motor and non-motor symptoms:

• Tremors, especially early on, and stiffness in limbs and shoulders.
• Slowness of movement, where simple steps become a “math problem” in his words.
• Balance and posture issues, making walking, turning, and standing more challenging—and increasing the risk of falls.
• Dyskinesia and involuntary movements, sometimes as side effects of medication and disease progression.
• Fatigue, stiffness, and cognitive fog, which are commonly reported by long-term Parkinson’s patients and acknowledged by Fox in recent interviews.

​How He’s Doing Now
Despite facing one of the most difficult chronic neurological conditions, Michael J. Fox remains active and engaged. He has shifted his focus from leading acting roles to advocacy, writing, and raising awareness through his foundation. He continues to speak publicly about the disease, his mission to fund research, and his personal outlook, which he describes as one of gratitude and purpose rather than defeat.

He also acknowledges that the journey is getting harder. In recent statements he noted he uses a wheelchair more frequently, deals with mobility issues and falls, yet remains optimistic and committed to pushing for better treatments and a cure.

Inspirational Impact
Michael J. Fox’s story isn’t just about the symptoms of Parkinson’s—it’s about resilience, advocacy, and hope. His foundation has funded billions in research, advanced biomarkers and therapies, and elevated awareness worldwide. His openness about his condition helps reduce stigma and encourages others living with Parkinson’s to seek support, stay active, and remain engaged in life.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.
Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter https://parkinsonassociationswfl.org/signup-enews.html
👉 Click here to become a member…it’s free and confidential https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Why Your Participation Matters 
When you register, fundraise, or support a walker, you’re not just attending an event—you’re helping fuel the mission of PASWFL: to provide free programs and support to people touched by Parkinson’s. 

Why Support Matters 
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being. 
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465. 

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey. 

Each week, PASWFL offers more than 25 free programs and support groups, including: 

• Wellness and fitness classes 

• Speech Exercise classes 

• Educational seminars 

• Support for care partners 

• Support groups 

There are no fees to become a member, and PASWFL welcomes anyone touched by PD. 
👉 Sign up for the PASWFL newsletter 
👉 Become a member — it’s free and confidential 
To learn more, visit www.paswfl.org and discover the power of support, education, and community. 

The Parkinson’s Association of Southwest Florida (PASWFL) invites you to a free virtual discussion, “Neuroplasticity & Exercise,” on Wednesday, November 5, 2025, at 3:00 PM via Zoom. Presented by Mildred Octelus, PASWFL Movement Instructor, this PD Talk explores how exercise strengthens neuroplasticity—the brain’s ability to rewire itself—helping people with Parkinson’s disease (PD) improve movement, coordination, and quality of life.
​
What if your daily exercise routine could actually retrain your brain?
Recent research shows that exercise stimulates neuroplasticity, helping the brain form new connections that improve movement, balance, and thinking skills—especially for individuals with Parkinson’s disease.

What Is Neuroplasticity?
Neuroplasticity refers to the brain’s remarkable ability to adapt and reorganize neural pathways in response to learning and activity. For those living with Parkinson’s, this means that while dopamine-producing cells are damaged, the brain can create new routes to maintain function.

Exercise and Brain Health in Parkinson’s Disease
Research continues to show that physical activity is one of the most effective therapies for Parkinson’s. Exercise boosts oxygen flow, supports neuron growth, and encourages the brain to form new pathways. Studies link consistent movement to:

• Improved balance, coordination, and mobility
• Reduced tremors and stiffness
• Better mood and cognitive function
• Enhanced overall quality of life

During this PD Talk, Mildred Octelus will share science-backed insights and demonstrate exercises proven to improve neuroplasticity. Participants will discover practical, enjoyable ways to make movement a key part of their Parkinson’s care plan.

Event Details
Topic: Neuroplasticity & Exercise
Date: Wednesday, November 5, 2025
Time: 3:00 PM
Place: Zoom
Presenter: Mildred Octelus, PASWFL Movement Instructor
RSVP: Email gbowden@paswfl.org by Monday, November 10, 2025, at 3:00 PM

Join us for an important PD Talk: “Estate Planning for PD” presented by Zacharia Brown & Bratkovich – Estate Planning and Elder Law Experts.
​
📅 Date: Wednesday, November 12, 2025
🕒 Time: 3:00 PM
📍 Place: Zoom
📧 RSVP by: 3:00 PM on Monday, November 10, 2025
learn more and register: https://parkinsonassociationswfl.org/education-programs.html

This free, informative session will provide practical guidance on protecting your assets, planning for long-term care, and ensuring your wishes are respected. You’ll learn:

• ✅ How to create or update key legal documents such as wills, powers of attorney, and healthcare directives.
  ✅ Ways to plan financially for long-term care without exhausting your savings.
  
  
• ✅ How to balance independence and security when living with Parkinson’s.
• ✅ Strategies to reduce stress for both individuals with PD and their care partners.

The experts at Zacharia Brown specialize in helping families navigate complex legal and financial decisions with compassion and clarity. Whether you’re just starting your planning journey or updating an existing plan, this PD Talk will help you feel more confident about your future.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.
​
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.
Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter
👉 Become a member—it’s free and confidential
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

When people think of Parkinson’s disease, one name often comes to mind: Michael J. Fox. Since his diagnosis in 1991, the beloved actor has turned his personal battle with Parkinson’s into a global mission to find a cure. The Michael J. Fox Foundation for Parkinson’s Research (MJFF) has become the world’s largest nonprofit funder of Parkinson’s research — accelerating science, empowering patients, and bringing hope to millions.
​
Here’s why you’ll want to keep reading: MJFF is doing far more than funding research — it’s transforming the way we understand, diagnose, and treat Parkinson’s disease. And while national organizations like MJFF drive scientific breakthroughs, local organizations like the Parkinson’s Association of Southwest Florida (PASWFL) are the ones helping people live well today.

What Does the Michael J. Fox Foundation Do?
Founded in 2000, the Michael J. Fox Foundation’s mission is simple but powerful: to find a cure for Parkinson’s disease and ensure improved therapies for those living with it now. The foundation takes a bold, results-driven approach — funding high-impact research, pushing for faster clinical trials, and fostering collaboration between scientists, biotech companies, and patients.

To date, MJFF has funded over $2 billion in Parkinson’s research, making it the largest private funder of PD science in the world. The foundation focuses on key areas such as:

• Early detection and biomarkers to diagnose Parkinson’s before symptoms appear.
• Next-generation therapies to slow or stop disease progression.
• Patient-driven research that gathers real-world data from people living with Parkinson’s.
• Public policy advocacy to increase research funding and support better care.

​Their landmark initiative, the Parkinson’s Progression Markers Initiative (PPMI), is transforming how researchers track and understand PD — paving the way for earlier detection and targeted treatments.

Why Local Support Still Matters
While MJFF leads groundbreaking research globally, local organizations like PASWFL provide the vital day-to-day programs and emotional support that make living with Parkinson’s possible. Research gives us hope for the future, but community gives us strength for today.
The Parkinson’s Association of Southwest Florida (PASWFL) complements the mission of MJFF by ensuring that individuals in our region have access to the free programs, exercise classes, and education they need to live well today.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida.

Each week, PASWFL offers more than 25 free programs, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support groups for individuals and care partners

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.
👉 Sign up for the PASWFL newsletter
👉 Become a member – it’s free and confidential
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Wow — what an incredible night! Thank you to everyone who made this year’s Bingo for Bags & Baubles such a huge success. The event was completely sold out, filling the room with a record 350 players who brought unmatched energy and generosity. Together, we raised more than $75,000 to support the mission of the Parkinson’s Association of Southwest Florida (PASWFL) — a new fundraising record that will directly impact lives in our community.

Didn’t make it to this year’s Bingo for Bags & Baubles? Keep reading to see how your support makes a lasting difference for people living with Parkinson’s disease right here in Southwest Florida — and why you’ll definitely want to join us next year!

A Night of Fun, Friendship, and Philanthropy
From designer handbags to sparkling jewelry, the prizes were dazzling — but the real highlight was the incredible community spirit in the room. With the help of our generous sponsors — The Wellington Group at Morgan Stanley, Right at Home, Arden Courts of Lely Palms, and BrightStar Care — and our hardworking event committee, chaired by Toni Morgenstein, the evening was filled with laughter, connection, and purpose.

We’re also deeply grateful to our dedicated volunteers, table hosts, and guests whose enthusiasm made this event unforgettable. Every bingo card played, every cheer, and every donation helped fund programs that change lives.

Why Your Support Matters
A diagnosis of any form of Parkinson’s disease can feel overwhelming. But with the right support and resources, individuals can maintain independence, mobility, and emotional well-being. That’s why every dollar raised at Bingo for Bags & Baubles helps the Parkinson’s Association of Southwest Florida continue offering free, high-quality programs and services to individuals and families touched by Parkinson’s.

For over 25 years, PASWFL has provided resources that empower people to live well with Parkinson’s, no matter where they are in their journey. Each week, the association offers more than 25 free classes and groups, including:

• Wellness and fitness programs
• Speech exercise classes
• Educational seminars
• Support for care partners
• Peer and group support

There are no membership fees, and PASWFL welcomes anyone impacted by Parkinson’s or related disorders.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone. The Parkinson’s Association of Southwest Florida is here to help with free support, education, and community resources.

👉 Sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Join for free: https://parkinsonassociationswfl.org/signup.html
Learn more at www.paswfl.org — and discover how your participation makes a difference in the lives of hundreds of local families.

When most people think of Parkinson’s disease, they picture a progressive, inevitable disorder. But what if that view is changing? In Oprah Daily’s article “Can Parkinson’s Be Prevented? New Research Says Yes,” two doctors share a bold vision: Parkinson’s might not just be treatable—it may largely be preventable.

What if many cases of Parkinson’s could be prevented before they even begin—right in your home, using everyday choices? Read on to discover how emerging research links environment, lifestyle, and actionable steps to cut Parkinson’s risk.

​Parkinson’s Prevention: The New Frontier
Dr. Ray Dorsey argues one of the most surprising truths is that Parkinson’s is preventable for the vast majority of people. Over 85% of Parkinson’s cases are not linked to known genetic mutations, suggesting that external factors—diet, environment, exposures—play a larger role than once believed.
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Dr. Jonathan Okun adds that people often assume Parkinson’s is like Alzheimer’s—untreatable and irreversible—but the truth is more hopeful. With medications, surgeries, and behavioral interventions, we have far more levers to influence Parkinson’s than many realize

Environmental Risk: The Hidden Villain
One of the most striking revelations is the link between Parkinson’s and environmental exposures. According to Dorsey, decades of epidemiological studies point to increased Parkinson’s risk—sometimes up to 500% —among individuals exposed to chemicals such as paraquat (a pesticide), trichloroethylene (a dry cleaning solvent), and air pollution. In lab animals, these same compounds reproduce key Parkinsonian features, like tremors, when administered.

This evidence suggests that what we breathe, ingest, or come into contact with daily—at home, work, or in our communities—can provoke neurodegeneration. For example, living near a golf course where pesticides are used, or drinking water contaminated via groundwater runoff, may increase exposure to these neurotoxic chemicals.

The “Parkinson’s 25”: Practical Steps to Reduce Risk
In their plan, the doctors outline a preventive checklist dubbed the “Parkinson’s 25.” Here are a few of the most actionable items:

• Use indoor air purifiers and ensure proper ventilation to reduce airborne pollutants.
• Filter your water, especially if your source is well water or if you live near pesticide-intensive zones.
• Adopt a Mediterranean-style diet rich in antioxidants and anti-inflammatory foods.
• Drink caffeinated coffee, which some studies associate with slightly lower Parkinson’s risk.
• Be cautious of proximity to pesticide use, such as living near golf courses or farms that spray chemicals. Their residues can drift into air, soil, and water—the invisible pathways of risk.

These steps don’t guarantee immunity, especially for those with rare genetic predispositions—but they offer a meaningful way to reduce risk in populations for whom environment is a major determinant.

Why This Matters
If Parkinson’s is partly preventable, then prevention becomes the most powerful intervention of all. Instead of waiting for symptoms and then reacting, we can proactively change how we live—cleaning our air and water, reducing exposures, eating better, and advocating for safer environments. This shifts Parkinson’s from an inevitable fate to a challenge we can meaningfully confront.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Click here to become a member… it’s free and confidential:
https://parkinsonassociationswfl.org/signup.html

To learn more, visit www.paswfl.org and discover the power of support, education, and community.