Parkinson’s disease (PD) is one of the most common neurological disorders, affecting movement, balance, and overall quality of life. For many, the first question after noticing tremors, stiffness, or slowed movement is: Is there a test for Parkinson’s disease?

👉 The short answer may surprise you: there is currently no single definitive test for Parkinson’s. Instead, doctors use a combination of clinical evaluations, medical history, and specialized imaging to make an accurate diagnosis. Keep reading to learn how Parkinson’s is diagnosed, what tests are available, and why early detection is so important.

How Parkinson’s Disease Is Diagnosed
Unlike blood tests or X-rays that can confirm other conditions, Parkinson’s diagnosis relies heavily on a neurologist’s clinical assessment. A specialist will look at:

• Medical history: Family history, exposure to toxins, and prior health issues.
• Neurological examination: Observation of tremors, stiffness, gait changes, and coordination.
• Response to medication: Improvement in symptoms with dopamine-related medications can help confirm a PD diagnosis.

Imaging and Supportive Tests
While there isn’t a single “Parkinson’s test,” certain imaging technologies can support diagnosis:

• DaTscan (Dopamine Transporter Scan): A specialized imaging test that shows reduced dopamine activity in the brain.
• MRI or CT scans: These are typically used to rule out other conditions with similar symptoms, such as stroke or brain tumors.
• Bloodwork: While not diagnostic for PD, blood tests can help exclude thyroid disorders, vitamin deficiencies, or other illnesses that mimic Parkinson’s symptoms.

Why Early Diagnosis Matters
Catching Parkinson’s early allows individuals to begin symptom management sooner, engage in exercise, lifestyle adjustments, and seek out support resources. Early detection doesn’t cure PD, but it empowers people to preserve independence and quality of life.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
​
Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter
👉 Click here to become a member (it’s free!)
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Parkinson’s disease (PD) is a progressive neurological condition that affects movement, speech, and overall quality of life. Understandably, one of the most common questions people ask is: Can Parkinson’s disease be prevented?

👉 While there is no guaranteed way to prevent Parkinson’s, research suggests that lifestyle choices, environmental factors, and genetics all play a role. Read on to explore what science says about lowering risk and how you can take steps to support brain health.

The Role of Genetics and Environment
Most cases of Parkinson’s are considered idiopathic, meaning the exact cause is unknown.

Genetics play a part—certain inherited mutations increase risk—but only about 10–15% of cases are strongly linked to family history. Environmental factors such as pesticide exposure, heavy metals, or head injuries have also been associated with higher risk.

Can Lifestyle Reduce Parkinson’s Risk?
Though prevention isn’t guaranteed, studies point to specific habits that may help lower the likelihood of developing Parkinson’s or delay onset:

• Regular exercise – Aerobic activity and strength training support brain health and may protect dopamine-producing neurons.
• Healthy diet – Diets rich in fruits, vegetables, whole grains, and omega-3 fatty acids (like the Mediterranean diet) are linked to reduced neurological decline.
• Caffeine and green tea – Some research suggests moderate caffeine intake may lower PD risk.
• Intellectual and social engagement – Staying mentally active and socially connected promotes resilience in brain function.

Early Signs and the Importance of Awareness
Even if prevention isn’t absolute, catching symptoms early can greatly improve quality of life. Early signs may include slight tremors, reduced sense of smell, stiffness, or subtle changes in speech and handwriting. Recognizing these symptoms and consulting a doctor early can lead to proactive management.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org ​ or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
Each week, PASWFL offers more than 25 free programs and support groups, including:
• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups
There are no fees to become a member, and PASWFL welcomes anyone touched by PD.
Take the First Step Toward Living Well👉 Click here to sign up for the PASWFL newsletter
👉 Click here to become a member (it's free!)
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Living with Parkinson’s disease (PD) can feel overwhelming at first, but research shows that proactive lifestyle changes can make a meaningful difference. While there is currently no cure for Parkinson’s, the choices you make each day—especially when it comes to physical activity, nutrition, and social connection—can improve symptoms, slow progression, and enhance quality of life.
​
👉 So, can lifestyle or exercise help manage Parkinson’s? The answer is yes—and it may be one of the most powerful tools available to you today. Keep reading to learn why movement, wellness practices, and supportive resources matter.

The Power of Exercise in Parkinson’s Management
Exercise isn’t just about staying active—it’s medicine for the brain. Studies have shown that regular physical activity can help improve balance, flexibility, and coordination while also reducing stiffness and tremors. Aerobic exercise (like walking, swimming, or cycling), resistance training, and activities like yoga or tai chi can strengthen muscles and improve mobility.

In fact, neurologists often recommend structured exercise as part of a Parkinson’s treatment plan because it stimulates neuroplasticity—the brain’s ability to form new connections. This means exercise may help slow down the progression of motor symptoms while also boosting mood and mental health.

Lifestyle Choices That Make a Difference
Exercise is just one piece of the puzzle. Lifestyle choices also play an important role in managing Parkinson’s:

• Nutrition: A diet rich in whole foods, lean protein, fruits, and vegetables supports brain and body health. Staying hydrated is also key.
• Sleep: Restful sleep allows the brain and body to repair and recharge, helping reduce fatigue and cognitive issues.
• Stress Management: Practices like mindfulness, meditation, and breathing exercises can ease anxiety and improve mental clarity.
• Social Connection: Staying engaged with a supportive community helps reduce isolation and provides encouragement throughout the journey.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida (PASWFL) at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

When someone is diagnosed with Parkinson’s disease (PD), one of the most common questions is: “What are the stages of Parkinson’s, and what do they mean for me or my loved one?” Understanding the stages of Parkinson’s doesn’t just help patients and families prepare—it also provides hope by showing how much can be done at each stage to preserve independence and quality of life.

👉 Keep reading to learn how Parkinson’s typically progresses, what each stage means, and how the right support can make all the difference.

The Stages of Parkinson’s Disease
Parkinson’s disease is often described in five stages, based on the Hoehn and Yahr scale, though not every person experiences symptoms in the same way or at the same speed.

1. Stage One: Mild Symptoms
   Tremors, slight changes in posture, or mild difficulty with movement may begin. Symptoms are usually only on one side of the body and may not interfere with daily life.
2. Stage Two: Moderate Progression
   Symptoms appear on both sides of the body. Tasks may take longer, but individuals can still live independently.
3. Stage Three: Mid-Stage Parkinson’s
   Balance problems and slower movements become more noticeable. Falls may occur, and daily activities like dressing or cooking require more effort.
4. Stage Four: Advanced Parkinson’s
   Independence becomes limited. Walking may require assistance, and daily care often requires a partner or caregiver.
5. Stage Five: Severe Symptoms
   At this stage, individuals often need full-time assistance. Mobility is severely impaired, and a wheelchair may be necessary.

Living Beyond the Stages
It’s important to remember that Parkinson’s is not the same for everyone. Some people may live for decades with only mild symptoms, while others may progress more quickly. Advances in treatment, exercise programs, and therapies like speech and occupational therapy allow many people to live full and meaningful lives.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.
​
Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter
👉 Click here to become a member (it's free!)
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

When Is DBS Appropriate for Parkinson’s Disease Treatment?
Receiving a Parkinson’s disease diagnosis can feel overwhelming, and many families wonder what treatment options are available beyond medication and therapy. While exercise, medication, and support programs are critical, some individuals with Parkinson’s may reach a point where additional interventions are considered. One such option is Deep Brain Stimulation (DBS).

👉 So, when is DBS the right choice for someone living with Parkinson’s disease? Keep reading to learn what makes a person a good candidate for this treatment and how it fits into the larger care journey.

What Is Deep Brain Stimulation (DBS)?
DBS is a surgical treatment for Parkinson’s disease where a small medical device, often called a “brain pacemaker,” is implanted to deliver electrical impulses to targeted areas of the brain. These impulses help regulate abnormal brain activity, reducing symptoms such as tremors, stiffness, and slowed movement.

When Is DBS Appropriate for Parkinson’s Treatment?
DBS is not for everyone with Parkinson’s. Doctors typically consider DBS when:

• Medication is less effective: If symptoms no longer respond well to medications like levodopa, or if side effects become intolerable.
• Motor symptoms interfere with daily life: Severe tremors, rigidity, or motor fluctuations that significantly affect independence may signal it’s time to explore DBS.
• The individual is otherwise healthy: Good overall health is important, as surgery carries risks. Patients with advanced dementia or uncontrolled medical issues may not be good candidates.
• The diagnosis is Parkinson’s (not another condition): DBS is most effective in people with idiopathic Parkinson’s disease, rather than atypical parkinsonism.
• Emotional readiness: Managing expectations is key. DBS improves symptoms, but it does not cure Parkinson’s or stop disease progression.

Benefits and Limitations of DBS
DBS can dramatically reduce tremors, dyskinesias, and stiffness, helping many people regain mobility and independence. However, it does not improve non-motor symptoms such as memory issues, depression, or speech challenges. That’s why ongoing support, therapy, and community resources remain vital after DBS.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Tremors are often one of the first and most noticeable symptoms of Parkinson’s disease (PD). For many, these involuntary shaking movements can make everyday tasks—like writing, eating, or holding a cup of coffee—challenging and frustrating. While tremors don’t affect every person with Parkinson’s the same way, they are among the most common motor symptoms.

The good news? There are several ways to manage Parkinson’s tremors—through medications, therapies, lifestyle changes, and support programs. Keep reading to learn what works best and how you or your loved one can regain confidence in daily life.

Medications That Reduce Tremors
The first line of treatment for Parkinson’s tremors is typically medication.

• Levodopa/Carbidopa (Sinemet): Considered the most effective treatment for Parkinson’s tremors and other motor symptoms.
• Dopamine agonists (such as pramipexole or ropinirole): Help mimic dopamine in the brain to reduce tremors.
• Anticholinergics: Sometimes prescribed, particularly for younger patients, but less common due to side effects.

Therapies and Non-Drug Treatments
Beyond medications, therapies play a powerful role in managing tremors.

• Occupational therapy: Helps individuals adapt everyday activities and tools, such as weighted utensils and adaptive pens.
• Physical therapy: Improves movement, balance, and coordination.
• Speech therapy: While not directly treating tremors, it addresses other motor symptoms like voice changes.

Lifestyle Strategies That Help
Many people also find tremors easier to manage through daily habits:

• Exercise: Activities like yoga, tai chi, or Parkinson’s-specific fitness classes improve motor control and reduce tremor severity.
• Stress management: Tremors often worsen with anxiety or stress—mindfulness, meditation, or breathing exercises can help.
• Healthy diet and hydration: While not a cure, proper nutrition supports brain and muscle health.

Advanced Options for Severe Tremors
When medications and therapies are no longer enough, doctors may recommend Deep Brain Stimulation (DBS). This surgical treatment uses electrodes implanted in specific brain areas to reduce tremors in many patients significantly.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida (PASWFL) at www.paswfl.org or call 239-417-3465.
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

When the legendary NFL quarterback Brett Favre took the stand before Congress in late 2024, his statement did more than address policy—it revealed something deeply personal: his diagnosis with Parkinson’s disease.

Dive deeper to learn how Favre’s health challenge highlights the importance of early signs, traumatic brain injury connections, and why awareness—not fear—is our greatest ally.

From Signature Passes to Subtle Signs
Favre disclosed during the hearing that early Parkinson’s symptoms began with a frustrating milestone: he could no longer guide his dominant right arm through a jacket sleeve or hold a screwdriver steadily. Five neurologists later confirmed Parkinson’s and pointed to extensive head trauma from his 20-year NFL career as a likely contributor. Observers noted that repeated concussions are increasingly linked to higher Parkinson’s risk—even if the connection isn’t a guarantee.

Could his lengthy football career be linked to his Parkinson’s?
Researchers have long studied whether repeated concussions and head trauma increase the risk of Parkinson’s disease. Brett Favre has spoken openly about his concerns that years of hits and head impacts during his NFL career may have contributed to his diagnosis. While there is no single cause of Parkinson’s, traumatic brain injury is considered a potential risk factor.

What symptoms did Favre experience leading up to his diagnosis?
Favre described early warning signs such as struggling to guide his right arm into a shirt sleeve, difficulty holding tools steadily, and stiffness in everyday movements. These subtle motor changes are often among the first symptoms of Parkinson’s and can easily be overlooked before diagnosis.

What stage of life is Favre in now, relative to typical Parkinson’s diagnoses?
Brett Favre was diagnosed at age 55, slightly younger than the average age of diagnosis, which is around 60. His case highlights that Parkinson’s can develop earlier in life, especially in people with risk factors such as repeated brain trauma.

What symptoms is he managing now?
Today, Favre continues to manage tremors, issues with swallowing, stiffness, and changes in fine motor skills—common challenges for people living with Parkinson’s. With treatment, exercise, and lifestyle adjustments, he is focused on slowing progression, maintaining function, and raising awareness about the disease.

Why His Story Matters
Favre’s openness brings visibility to a condition many still fear—Parkinson’s affects movement, balance, and even speech, and can deepen with time. But knowing symptoms early—like stiffness, tremors, or difficulty coordinating movements—can lead to early intervention. Favre voiced fears about “aging faster” and grappling with unpredictable progression. Yet he maintains resilience, describing the daily grind of measuring small changes and holding onto the hope of maintaining stability.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida (PASWFL) at www.paswfl.org or call 239-417-3465.
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families affected by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Living in Southwest Florida means sunshine, palm trees, and the beauty of coastal living—but it also means preparing for hurricane season each year. For individuals living with Parkinson’s disease, storm readiness takes on an added layer of importance. From medications to mobility, thoughtful planning can make all the difference in keeping you safe and confident if a hurricane threatens our community.
So, how can you prepare for hurricane season in SWFL with Parkinson’s disease? Let’s explore practical steps and trusted resources that ensure peace of mind before the next storm arrives.

1. Create a Personalized Emergency Plan
Begin by developing a plan tailored to your needs. Make a list of essential medications, medical devices, and supplies you rely on daily. Keep an updated medication schedule and talk with your neurologist about having an extra supply on hand during hurricane season. Share your plan with care partners and family members so everyone knows what to do if evacuation is needed. Visit our Hurricane Resource page for detailed information on a creating a Parkinson’s specific emergency plan: https://parkinsonassociationswfl.org/hurricane-resources.html

2. Build a Parkinson’s-Specific Emergency Kit
In addition to standard hurricane supplies (water, food, flashlights, and batteries), include items that specifically support Parkinson’s care. These may include:

• Extra prescriptions and pill organizers
• Mobility aids (canes, walkers, or wheelchairs)
• Copies of medical records and physician contacts
• Comfort items to reduce stress, such as weighted utensils or adaptive tools

Visit our Hurricane Resource page for detailed information on building a Parkinson’s specific emergency kit: https://parkinsonassociationswfl.org/hurricane-resources.htm

3. Know Your Local Resources in SWFL
Lee and Collier counties provide shelters, emergency hotlines, and special needs registries for residents with medical conditions. Register early with your county’s special needs program to ensure access to electricity, refrigeration for medication, or transportation assistance if an evacuation is required.
Visit our Hurricane Resource page for detailed information on a Lee and Collier County Florida specific resources: https://parkinsonassociationswfl.org/hurricane-resources.html
​

4. Stay Connected with Support Networks
Isolation can increase anxiety during storm season, but support makes a difference. Stay in touch with family, neighbors, and local organizations like the Parkinson’s Association of Southwest Florida. Having a network means you don’t face emergencies alone.

5. Practice Calm and Preparedness
Stress and uncertainty can worsen Parkinson’s symptoms, especially tremors. Practicing mindfulness, breathing exercises, and light stretching can help ease tension while you prepare. Knowing you have a plan in place creates a sense of security.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

When tremors, stiffness, or balance issues appear, one of the first questions people ask is: Could this be Parkinson’s disease? Unlike many conditions, there isn’t a single blood test or scan that can confirm Parkinson’s. Instead, diagnosis relies on a careful medical evaluation.

👉 Hook: Because Parkinson’s can look like other movement disorders, such as essential tremor or atypical Parkinsonism, getting an accurate diagnosis from a specialist is critical. Keep reading to learn how doctors determine if it’s Parkinson’s—and what steps come next.

Clinical Evaluation by a Neurologist
Parkinson’s disease is usually diagnosed by a neurologist, ideally one who specializes in movement disorders. The doctor begins by reviewing:

• Medical history (including family background and symptoms timeline)
• Medication review (since some drugs can cause parkinsonism-like symptoms)
• Physical and neurological exams to assess tremor, muscle stiffness, reflexes, and walking patterns

Key Symptoms That Lead to Diagnosis
Doctors look for the core motor symptoms of Parkinson’s:

• Tremors, usually at rest
• Slowness of movement (bradykinesia)
• Muscle rigidity
• Balance and posture changes

If at least two of these hallmark symptoms are present, especially if they start on one side of the body, Parkinson’s is suspected.

Rule-Out Approach
Because no single lab test confirms Parkinson’s, doctors often use a rule-out process:

• Imaging tests such as MRI or CT scans may be used to exclude other conditions.
• A DaTscan can show reduced dopamine activity in the brain, supporting a PD diagnosis.
• Blood work may be ordered to rule out thyroid issues or other causes of tremor.

Response to Medication
Another diagnostic tool is a trial of Parkinson’s medication, such as levodopa. If symptoms improve significantly, this strongly suggests Parkinson’s disease.

Why Early Diagnosis Matters
Early detection allows people to begin symptom management strategies—like medications, exercise programs, and support groups—so they can maintain independence and quality of life for as long as possible.

When people first notice symptoms like tremors, muscle stiffness, or trouble with balance, their first thought might be Parkinson’s disease. But not all Parkinson-like symptoms point to that diagnosis. Some people are living with what’s called Atypical Parkinsonism—a group of neurological conditions that resemble Parkinson’s but have important differences.

👉 So, what exactly is Atypical Parkinsonism, and how does it differ from Parkinson’s disease? Let’s take a closer look.

What Is Atypical Parkinsonism?
Atypical Parkinsonism refers to a group of disorders that share some symptoms with Parkinson’s disease but don’t follow the same pattern. These conditions usually progress more quickly, may affect different parts of the body, and often respond poorly—or not at all—to standard Parkinson’s medications like Levodopa.

Types of Atypical Parkinsonism
Some of the most recognized forms include:

1. Progressive Supranuclear Palsy (PSP)
   – Causes problems with walking, balance, eye movements, and thinking.
2. Multiple System Atrophy (MSA)
   – Affects movement, balance, and automatic body functions such as blood pressure and bladder control.
3. Corticobasal Degeneration (CBD)
   – Often starts on one side of the body, leading to stiffness, jerky movements, and difficulty with coordination.
4. Lewy Body Dementia (LBD)
   – Causes movement issues along with significant cognitive changes, including memory problems and hallucinations.

Why Early Recognition Matters
Getting the right diagnosis early can help families plan ahead, connect with specialists, and access supportive therapies. While treatment options are more limited than for Parkinson’s disease, lifestyle strategies, support services, and targeted therapies can still make a meaningful difference.

Can stress cause Parkinson’s disease? It’s a question many people ask when first noticing symptoms or after receiving a diagnosis. Stress impacts the body in countless ways—raising blood pressure, affecting immunity, and contributing to chronic illness. But when it comes to Parkinson’s disease (PD), the answer is more nuanced.
​
👉 Keep reading to discover what research shows about the connection between stress and Parkinson’s, and how managing stress can support better quality of life for those living with PD.

Stress and Parkinson’s Disease: What’s the Connection?
Current medical research shows that stress alone does not cause Parkinson’s disease. Parkinson’s is primarily linked to the loss of dopamine-producing cells in the brain, often influenced by genetics, age, and environmental factors. However, stress can play a significant role in how symptoms develop and progress.

Studies have found that chronic stress may worsen existing Parkinson’s symptoms such as tremors, muscle stiffness, and mobility issues. Stress also increases cortisol levels, which can negatively affect brain health and may accelerate neurodegenerative processes already in motion.

Can Stress Trigger Parkinson’s Symptoms?
While stress doesn’t cause the disease itself, it can act as a trigger that makes early symptoms more noticeable. For example:

• Tremors often become more pronounced during stressful situations.
• Anxiety can worsen sleep problems, which are already common in PD.
• Stress can impair concentration, increasing feelings of “brain fog.”

This means that while stress isn’t the root cause, managing stress effectively can make daily life with Parkinson’s much more manageable.

Managing Stress for Better Living with Parkinson’s
The good news is that stress can be controlled through lifestyle choices and support systems. People with Parkinson’s often benefit from:

• Regular exercise to reduce anxiety and improve mobility.
• Mindfulness practices like meditation, yoga, or deep breathing.
• Support groups to reduce feelings of isolation.
• Creative outlets like music, art, or journaling for emotional relief.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:
✔ Wellness and fitness classes
✔ Speech Exercise classes
✔ Educational seminars
✔ Support for care partners
✔ Support groups
There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter
👉 Click here to become a member (it's free!)

To learn more, visit www.paswfl.org and discover the power of support, education, and community.

When a loved one begins to show signs of memory loss, movement difficulties, or changes in behavior, families often wonder: Is it Parkinson’s Disease or something else? One condition that is often confused with Parkinson’s is Lewy Body Dementia (LBD). Because the two disorders share overlapping symptoms, it’s common for people to feel uncertain or overwhelmed.

👉 So, is Lewy Body Dementia the same as Parkinson’s Disease? Continue reading to discover the differences, their interconnection, and why support is crucial for navigating both effectively.

What is Lewy Body Dementia?
Lewy Body Dementia is a progressive brain disorder caused by abnormal protein deposits (called Lewy bodies) that affect both movement and cognition. People with LBD may experience memory problems, confusion, hallucinations, sleep disturbances, and movement symptoms similar to Parkinson’s. It is the second most common type of dementia after Alzheimer’s disease.

How Does It Compare to Parkinson’s Disease?
Parkinson’s Disease is primarily a movement disorder. Symptoms usually begin with tremors, stiffness, and slowed movement. Cognitive changes may occur in the later stages, but they are not always present early on.
​
By contrast, Lewy Body Dementia often presents with cognitive changes first, such as confusion or visual hallucinations, alongside Parkinson-like motor symptoms.
In short:

• Parkinson’s Disease (PD): Starts with movement issues → may develop dementia later.
• Lewy Body Dementia (LBD): Starts with dementia → includes Parkinson-like motor symptoms.

Why the Confusion?
The confusion comes from the fact that both conditions involve Lewy bodies in the brain. Because of this, some researchers consider them part of the same spectrum of disorders. A doctor’s careful evaluation is needed to make the distinction.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

When a person begins to notice shaking in their hands or other parts of their body, one of the first questions that comes up is: Is this Parkinson’s disease—or could it be something else, like essential tremor? Both conditions can look similar at first, but they are distinct disorders with different causes, symptoms, and treatments.

Understanding the difference between Parkinson’s disease and essential tremor is crucial—not only for an accurate diagnosis but also for finding the right treatment and support. Keep reading to learn the key distinctions that can help bring clarity and peace of mind.

What Is Parkinson’s Disease?
Parkinson’s disease (PD) is a neurodegenerative disorder that affects movement, muscle control, and balance. It occurs when the brain gradually loses dopamine-producing cells, leading to hallmark symptoms such as:

• Resting tremor (shaking when muscles are at rest)
• Muscle stiffness and rigidity
• Slowness of movement (bradykinesia)
• Changes in posture and balance
• Non-motor symptoms such as sleep issues, mood changes, and speech difficulties

What Are Essential Tremors?
Essential tremor (ET) is a neurological condition that primarily causes involuntary shaking, most often in the hands, head, or voice. Unlike Parkinson’s, essential tremor is not caused by dopamine loss or progressive neurodegeneration.
Key features include:

• Tremors that occur during movement or when holding a position (not at rest)
• A family history—ET often runs in families
• Tremors that may worsen with stress, fatigue, or caffeine
• Usually fewer non-motor symptoms compared to Parkinson’s

Why an Accurate Diagnosis Matters
Because the two conditions require different management strategies, it’s essential to seek evaluation from a neurologist or movement disorder specialist. Correct diagnosis ensures the most effective treatment plan and helps individuals access the right resources for long-term well-being.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.

For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida (PASWFL) at www.paswfl.org or call 239-417-3465.
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.
Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter
👉 Click here to become a member (it's free!)
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

When neurologist Michael Okun, MD, first used the phrase “Parkinson’s pandemic” over a decade ago, his warning was dismissed as alarmist. Today, the numbers show he may have been ahead of his time. In 2020, Dr. Okun projected there would be 12 million people living with Parkinson’s by 2035.
Shockingly, the latest estimates already put the global number at 11.8 million cases — and rising rapidly. As he told Katie Couric Media, “The growth has been explosive.”

This dramatic increase in Parkinson’s disease cases is sparking urgent questions: What’s driving the rise? What can be done to slow it? And how can individuals protect themselves?

Why Parkinson’s Rates Are Climbing
Researchers now believe environmental exposure plays a major role in the global increase. For more than two decades, studies have shown strong links between Parkinson’s and exposure to certain chemicals, particularly pesticides. Two widely used ones — paraquat and rotenone — have been tied to higher rates of Parkinson’s, along with trichlorethylene (TCE), a chemical still used in dry cleaning and industrial degreasing.

How Chemicals Affect the Brain
So why do these pesticides matter? The science points to their impact on mitochondria — the powerhouses of our cells. When mitochondria are impaired, the brain struggles to maintain balance, or homeostasis. For individuals who already carry certain genetic risk factors for Parkinson’s, exposure to pesticides can act as a powerful trigger, dramatically increasing their chances of developing the disease.

Current Treatments and Future Hope
Despite the alarming rise, treatment options remain largely the same as they were half a century ago. Levodopa, introduced in the 1960s, is still considered the gold standard for easing symptoms, though it does not slow disease progression. Surgical interventions, such as deep brain stimulation, and experimental gene-editing therapies are providing new avenues of hope. Still, as Dr. Okun emphasizes, more research is needed to better understand where Parkinson’s begins and how it spreads before a cure becomes possible.

What You Can Do to Lower Your Risk
While much of the research is ongoing, Dr. Okun offers practical steps for protection:

• Wash produce thoroughly to remove pesticide residues.
• Test and filter drinking water, especially if you live near golf courses or areas with heavy agricultural use.

Exercise regularly and maintain good sleep habits, both proven to support brain health.

Did you know? The Parkinson’s Association of Southwest Florida (PASWFL) hosts monthly talks that members can join live on Zoom, featuring world-renowned Parkinson’s specialists like Dr. Michael Okun. These sessions give you the chance to hear the latest research, ask questions directly to experts, and connect with others in the community. Can’t make it live? Recordings of past talks are available anytime on our website: https://parkinsonassociationswfl.org/recordings.html.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.
Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter
👉 Click here to become a member (it's free!)
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Receiving a Parkinson’s disease (PD) diagnosis often brings a flood of questions. One of the most common—and understandably most urgent—is: How long can someone live with Parkinson’s disease?

👉 The answer is encouraging: with modern treatments, lifestyle adjustments, and the right support, many people with Parkinson’s live for decades after their diagnosis. Life expectancy can be close to that of the general population, especially when symptoms are managed well.

Life Expectancy with Parkinson’s
Parkinson’s itself is not considered a fatal disease. Rather, it is a progressive neurological condition that can make people more vulnerable to complications—such as pneumonia, falls, or infections—that may affect health over time. Advances in medical care, therapies, and community support have greatly improved outcomes, allowing people with Parkinson’s to live longer, fuller lives than ever before.

Factors That Influence Longevity
Several factors can play a role in how Parkinson’s progresses and impacts a person’s lifespan, including:

• Age at diagnosis: Younger individuals may live with Parkinson’s for several decades.
• Overall health: Those with fewer additional health conditions generally do better long-term.
• Access to treatment and therapies: Medications, physical therapy, and speech exercise can slow the progression of symptoms.
• Support systems: A strong circle of care, including family and community programs, helps reduce isolation and stress.

Quality of Life vs. Length of Life
Equally important to life expectancy is quality of life. Many people with Parkinson’s continue to enjoy meaningful activities, relationships, and independence for years after diagnosis. Staying active, engaging socially, and following a tailored care plan can make a tremendous difference.

Living Well with Parkinson’s
Studies show that with proactive care, people with Parkinson’s often live nearly as long as those without the condition. What matters most is managing symptoms early, staying consistent with therapies, and having access to resources that support physical, mental, and emotional health.
While Parkinson’s brings challenges, it does not define a person’s future. With the right mindset, medical care, and supportive community, individuals can live well for many years.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter
👉 Click here to become a member (it's free!)
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

When someone hears the word Parkinson’s, one of the most common fears that arises is dementia. Because Parkinson’s is known as a neurodegenerative disease, it’s natural to wonder: Does everyone who has Parkinson’s eventually develop dementia?

👉 The answer may surprise you. While cognitive changes are possible, not all people with Parkinson’s develop dementia—and for many, symptoms are manageable with the right strategies and support.

Understanding Parkinson’s and the Brain
Parkinson’s disease primarily affects movement by disrupting dopamine production in the brain. Over time, it can also impact thinking, memory, and problem-solving skills. But dementia in Parkinson’s—referred to as Parkinson’s disease dementia (PDD)—is only one possible outcome, and not everyone experiences it.

How Common Is Dementia in Parkinson’s?
Research shows that between 50–80% of people with Parkinson’s may eventually develop dementia, but this usually happens later in the disease course. Importantly, many individuals live with Parkinson’s for decades without significant cognitive decline.

Risk factors for Parkinson’s dementia include:

• Older age at Parkinson’s diagnosis
• Longer duration of the disease
• Presence of hallucinations or severe movement symptoms
• Family history of dementia

Mild Cognitive Changes vs. Dementia
It’s also important to distinguish between mild cognitive impairment (MCI) and dementia. Many people with Parkinson’s experience subtle changes—such as slower thinking or difficulty multitasking—without progressing to dementia. Dementia is diagnosed when cognitive changes interfere significantly with daily life and independence.

Managing Cognitive Health
While there is no guaranteed way to prevent dementia, there are steps people with Parkinson’s can take to support brain health:

• Stay physically active with regular exercise
• Engage the mind through reading, puzzles, or learning new skills
• Connect socially to reduce isolation and depression
• Eat a balanced diet rich in fruits, vegetables, and healthy fats
• Follow treatment plans and attend regular checkups

The Bottom Line
Not all Parkinson’s patients develop dementia. For those who do, changes often occur gradually, and supportive care can greatly improve quality of life. Knowledge, preparation, and community resources can empower individuals and families to face the future with resilience.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter
👉 Click here to become a member (it's free!)
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

For many people living with Parkinson’s disease, changes in speech can be one of the most frustrating symptoms. Words may become soft or mumbled, conversations harder to follow, and expressing feelings more difficult. These changes, known as hypophonia (reduced voice volume) and dysarthria (slurred or unclear speech), are caused by the effects of Parkinson’s on the muscles used for speaking and breathing.

👉 But here’s the good news: speech exercise programs can make a big difference—helping people maintain stronger voices, clearer speech, and better communication with family and friends.

Why Speech Changes Happen in Parkinson’s
Parkinson’s disease affects the nervous system, which controls movement—including the small, precise movements required for speech. As the disease progresses, people may find their voices getting quieter, their words less distinct, or their speech less expressive. These changes can also affect confidence, leading to isolation or frustration in social situations.

The Role of Speech Exercise
Speech therapy isn’t just about practicing words—it’s about retraining the voice and breath to work together more effectively. Evidence-based programs such as LSVT LOUD® and other speech exercise approaches have been shown to:

• Improve Voice Volume – Helping individuals speak louder without straining.
• Enhance Clarity – Making it easier for others to understand.
• Boost Confidence – Supporting self-expression in everyday conversations.
• Improve Swallowing – Since the same muscles are used for speaking and swallowing, exercises can help both.

Benefits Beyond Communication
Practicing speech exercises also helps with overall quality of life. Stronger communication means stronger connections—with family, friends, and the community. In fact, research shows that regular speech therapy can slow the decline of communication skills, keeping people active and engaged for longer.

Tips for Success

• Start early—even if symptoms are mild.
• Practice regularly, just like exercise for the body.
• Stay consistent with a supportive program or group.

The PASWFL holds 5 Speech exercise classes each week with Judy A. Jenner, MS, CCC. These groups are offered at no cost to members of the PASWFL.

Why Support Matters
A diagnosis of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you or a loved one are experiencing changes in speech, remember—you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter
👉 Click here to become a member (it's free!)
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

When someone begins to experience symptoms such as tremors, muscle stiffness, or difficulty with balance, the first thought might be Parkinson’s disease. However, not all conditions that resemble Parkinson’s are the same. Some fall under the broader term Parkinsonism. Understanding the difference is important for diagnosis, treatment, and support.

👉 So, what exactly separates Parkinson’s disease from Parkinsonism? Keep reading to find out — the answer can help families navigate care more effectively.

Parkinson’s Disease: A Specific Diagnosis
Parkinson’s disease (PD) is a progressive neurological disorder that primarily affects movement. It occurs when dopamine-producing cells in the brain begin to die off, leading to hallmark symptoms such as:

• Resting tremor (shaking in hands, arms, or legs)
• Muscle rigidity
• Slowness of movement (bradykinesia)
• Balance and coordination difficulties

Over time, PD can also affect speech, mood, sleep, and cognition. While the exact cause is still unknown, genetics, environment, and aging all play a role.

Parkinsonism: An Umbrella Term
Parkinsonism, on the other hand, is not a single disease. Instead, it’s a term used to describe a group of conditions that share similar symptoms to Parkinson’s disease. These include tremors, stiffness, and movement difficulties — but the underlying causes can be very different.
Types of Parkinsonism include:

• Drug-induced Parkinsonism: Caused by certain medications, often reversible when the drug is stopped.
• Vascular Parkinsonism: Linked to small strokes or reduced blood flow in the brain.
• Atypical Parkinsonism: Includes conditions like Multiple System Atrophy (MSA), Progressive Supranuclear Palsy (PSP), and Corticobasal Degeneration (CBD), which mimic PD but progress differently.

Key Differences Between Parkinson’s and Parkinsonism
While the symptoms may look similar, there are crucial differences:

• Cause: PD is linked to loss of dopamine cells; parkinsonism may be caused by medications, vascular changes, or other neurological diseases.
• Response to treatment: People with PD often respond well to medications like levodopa. Those with atypical parkinsonism typically do not.
• Progression: PD usually progresses gradually, while other forms of parkinsonism may advance more quickly and affect additional body systems.

Why This Distinction Matters
Accurate diagnosis ensures the right treatment plan, realistic expectations, and access to the right support resources. For families, understanding whether a loved one has Parkinson’s disease or another form of parkinsonism can help guide long-term planning and care decisions.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter
👉 Click here to become a member (it's free!)
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

When someone in your family is diagnosed with Parkinson’s disease, it’s natural to wonder: Is Parkinson’s hereditary? It’s a question that often carries fear and uncertainty, especially for children or grandchildren who may worry about their own risk.

👉 Keep reading to learn what science tells us about genetics and Parkinson’s — and why family history is only one piece of the puzzle.

Genetics and Parkinson’s Disease
Research shows that Parkinson’s disease is caused by a combination of genetic and environmental factors. About 10–15% of cases are linked to inherited genetic mutations. Scientists have identified specific gene changes, such as mutations in the LRRK2, PARK7, PINK1, PRKN, and SNCA genes, that can increase the likelihood of developing the condition.

However, most cases of Parkinson’s are considered “sporadic”—meaning they occur without a direct hereditary link. This suggests that while genes can play a role, other factors like aging, environmental exposures, and lifestyle may contribute just as strongly.

Family Risk: What Does It Mean for You?
Having a relative with Parkinson’s doesn’t mean you’ll definitely develop the disease. Your risk may be slightly higher, but it is not absolute. Many people with a family history never develop Parkinson’s, while others with no family connection do.

Genetic testing is available for those who are concerned, but it’s not recommended for everyone. Talking with a neurologist or genetic counselor can help determine if testing is appropriate for you.

Lifestyle and Protective Factors
Emerging research suggests that certain lifestyle choices may help reduce risk or delay onset. Regular exercise, a balanced diet rich in antioxidants, and staying socially and mentally engaged are all linked to better brain health. While these steps are not guarantees, they can support overall well-being and resilience.

If you think yoga is just about stretching, think again. At the Parkinson’s Association of Southwest Florida (PASWFL), yoga is so much more—it’s a lifeline for balance, flexibility, mental focus, and emotional well-being. For individuals living with Parkinson’s disease (PD), each movement matters. Yoga offers a safe, supportive way to build strength, improve mobility, and ease stiffness—while also providing a sense of calm and control over the unpredictable nature of PD. And the best part? These classes are free for members and tailored to meet the needs of every participant, no matter their experience level. Let's dive deeper into the benefits of Yoga as a form of exercise for PD.

Yoga is uniquely suited for those with PD because it addresses both body and mind. Gentle poses can help increase range of motion, support better posture, and reduce the risk of falls by improving stability. Breathing exercises calm the nervous system, while mindful movement can sharpen focus and relieve stress. At PASWFL, trained instructors adapt every session for individual needs, ensuring that everyone can participate at their own pace—whether seated or standing.

For many participants, the benefits go beyond physical gains. Yoga becomes a source of connection—time spent with others who understand the challenges of PD, in a judgment-free environment. The class fosters community, encouragement, and moments of joy. 

PASWFL offers yoga as part of its extensive roster of more than 25 free weekly programs. These include fitness and wellness classes, cognitive and speech therapy, educational seminars, and support groups for both individuals with PD and their care partners. By addressing the whole person—physical, mental, and emotional—PASWFL empowers members to live their best lives despite a Parkinson’s diagnosis.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For more than 25 years, PASWFL has provided free, high-quality services and programs to individuals and families affected by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech and cognitive therapy
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter
👉 Click here to become a member (it’s free!)
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Living with Parkinson’s disease doesn’t always mean you need round-the-clock assistance. For many, the need for help comes and goes — and that’s where intermittent support comes in. This flexible approach allows individuals to get the assistance they need only when they need it, empowering them to stay as independent as possible while still having help available during challenging times.

Here’s the thing — intermittent support can make the difference between feeling isolated and staying connected, between struggling alone and having the right resources at the right time. Let’s take a closer look at how it works and why it matters.

What is Intermittent Support?
Intermittent support is assistance that’s provided on an as-needed basis, rather than continuously. For people with Parkinson’s disease, this might mean having someone check in once a week, joining a fitness or speech therapy class when symptoms flare, or attending support groups during emotionally difficult periods.

The goal is to fill in the gaps — providing help at specific moments when it’s most beneficial. This could be:

• Physical support during times when movement symptoms worsen.
• Speech support for communication challenges.
• Emotional support during times of stress, anxiety, or depression.
• Practical support for tasks that have become temporarily difficult, such as cooking, driving, or managing medications.

Why Intermittent Support Works for Parkinson’s
Parkinson’s symptoms often fluctuate, and needs can change from day to day. Some days are more manageable, while others can be more physically or emotionally demanding. Intermittent support respects this variability, offering a flexible safety net without taking away independence.

It’s also highly customizable — it could be a neighbor dropping off groceries, a care partner assisting during medical appointments, or participating in a specialized exercise program once or twice a week. This approach helps people conserve their energy for what matters most: living well.

A Community-Based Approach
Organizations like the Parkinson’s Association of Southwest Florida (PASWFL) make intermittent support more accessible by offering a variety of programs that individuals can join when they choose.
​
​This helps create a rhythm of support that fits into each person’s lifestyle, rather than forcing a one-size-fits-all approach.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter
👉 Click here to become a member (it's free!)
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Receiving a Parkinson’s disease diagnosis can be daunting, and some may feel tempted to “wait and see” before starting treatment. But ignoring Parkinson’s symptoms can have serious consequences — not only for your mobility and health but also for your overall quality of life. The truth is, Parkinson’s is a progressive condition, and early intervention can make a profound difference in slowing symptom progression, preserving independence, and maintaining emotional well-being. Learn why early intervention matters.

Why You Shouldn’t Wait
Parkinson’s disease affects movement, balance, and coordination — but its reach goes far beyond physical symptoms. If left untreated, Parkinson’s can lead to increased tremors, muscle stiffness, and slower movement (bradykinesia). These changes make daily activities like walking, writing, or speaking more difficult over time.

What’s more, untreated Parkinson’s can cause non-motor symptoms such as depression, anxiety, sleep disturbances, and cognitive decline. Without proper treatment and lifestyle adjustments, these issues can severely impact social connections, emotional health, and independence.

The Compounding Effect
One of the greatest risks of leaving Parkinson’s untreated is the compounding effect. As symptoms progress, mobility decreases — leading to less physical activity, which in turn weakens muscles and cardiovascular health. This physical decline can also increase the risk of falls and injuries. Cognitive and emotional symptoms can worsen when daily life becomes more restricted, further reducing a person’s ability to participate in hobbies, social gatherings, and family events.

The Role of Early Treatment
While there is currently no cure for Parkinson’s disease, early treatment — often including medications, physical therapy, speech therapy, and exercise programs — can help manage symptoms and maintain a higher quality of life. Studies have shown that staying active and engaged can slow the progression of certain symptoms.

Early intervention also means building a strong support network from the outset, ensuring that individuals and care partners have the necessary tools and resources to adapt as the disease progresses.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter
👉 Click here to become a member (it's free!)
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

Understanding Hypokinetic Dysarthria in Parkinson’s Disease
For many people living with Parkinson’s disease (PD), speech changes can be one of the most frustrating symptoms. Friends and loved ones may start asking them to “speak up” or “slow down,” and conversations may require more effort than before. These changes are often the result of a condition called hypokinetic dysarthria—a speech disorder directly linked to the effects of PD on the brain and muscles used for speaking.

Why does Parkinson’s affect speech in the first place—and more importantly, what can be done to improve communication? Keep reading to discover how PD impacts the voice and how speech exercise can help people be heard again.

What Is Hypokinetic Dysarthria?
Hypokinetic dysarthria is a type of motor speech disorder that occurs when the muscles involved in speech—such as those controlling the lips, tongue, vocal cords, and respiratory system—don’t receive proper signals from the brain. The term “hypokinetic” means “reduced movement,” which explains why speech can become quieter, less clear, and more monotone.

Common symptoms include:

• Reduced vocal loudness
• Monotone pitch
• Imprecise articulation
• Short rushes of speech
• Hoarseness or breathy voice

For someone with Parkinson’s, these changes are not simply “getting older” but a direct result of the disease’s effect on the nervous system.

Why Speech Is Affected by Parkinson’s
Parkinson’s disease affects the basal ganglia, a region of the brain that plays a crucial role in controlling movement. This includes not only walking and hand movements but also the fine motor control of the muscles that produce speech. When dopamine-producing neurons in the brain are lost, muscle movements become slower, smaller, and less coordinated—speech muscles included.

In addition, people with PD often experience changes in self-perception of their voice. They may believe they’re speaking at a normal volume when, in fact, they’re speaking much more softly, making communication even more challenging.

Therapies That Help
The good news is that evidence-based speech therapy programs—such as the Lee Silverman Voice Treatment (LSVT LOUD®)—can significantly improve vocal loudness and clarity. Research has shown that with regular practice, many people with PD can regain stronger, more expressive voices and maintain these improvements over time.
​
Speech therapy like the Speech Exercise classes offered free of charge multiple times a week by a certified speech therapist also works best when combined with cognitive and breathing exercises, which can help keep the brain and respiratory system working in harmony for better communication.

​Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For more than 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter
👉 Become a member (it's free!)
To learn more, visit www.paswfl.org and discover the power of support, education, and community.

When you or a loved one hears the words “You have Parkinson’s disease,” the first question is often, “What’s the best treatment?” While there is no cure yet, the number one treatment for managing Parkinson’s disease (PD) remains medication—particularly levodopa—which helps replenish dopamine levels in the brain to improve motor symptoms like tremors, stiffness, and slowness.
For decades, levodopa, often paired with carbidopa, has been the gold standard for PD symptom control. These medications work by replacing the dopamine the brain no longer produces in adequate amounts, allowing many people to move more freely and with less discomfort. In many cases, medication can be life-changing, restoring independence and quality of life for years. But here’s the thing—medication is just one piece of the puzzle.

Parkinson’s is a complex condition that also affects mood, sleep, speech, balance, and thinking skills. That’s why the best approach combines medication with comprehensive support—including exercise, therapy, education, and emotional connection.

Why a Holistic Approach Matters
Movement disorders specialists recommend that people with Parkinson’s begin physical activity and therapy early—not as an afterthought. Exercise is often described as the “second most important treatment” for PD, helping maintain strength, balance, and flexibility. Programs like speech therapy, cognitive exercises, and targeted fitness classes can help slow functional decline.
​
Equally important is emotional support. Parkinson’s can take a toll not only on the person diagnosed but also on care partners and family. Having access to knowledgeable professionals, community resources, and peer support can make an enormous difference in navigating daily challenges.

What is the #1 treatment for PD?
​Working with your care team and using an integrated aproach is proven to be the most effective way  to Live Well with PD. Aspects of your approach may include:
💊 Levodopa medication remains the gold standard for symptom control.
🏃 Exercise is powerful—helps maintain strength, balance & mobility.
🗣️ Speech & cognitive therapy support communication & brain health.
💬 Support groups connect you with people who understand.
📚 Educational programs help you & your family navigate PD.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.

For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For more than 25 years, PASWFL has provided free, high-quality services and programs to individuals and families affected by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech and cognitive therapy
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Sign up for the PASWFL newsletter
👉 Become a member (it’s free!)
​
Visit www.paswfl.org and discover the power of support, education, and community.

If you’ve ever smiled through a silly improv game and felt lighter afterward, you’ve already experienced a small version of what improvisational theatre can do for people with Parkinson’s disease (PD). Improv isn’t just fun—it’s a therapeutic tool that helps with communication, cognitive flexibility, mood, and social connection. In Naples, Florida, the Parkinson’s Association of Southwest Florida (PASWFL) is among a small number of community groups offering regular improv for PD—led by Margot Escott, LCSW, who has trained with top improv teachers and used applied improvisational theatre (AIT) in clinical settings for 15 years. PASWFL offers these classes for free on Saturdays via Zoom, making this creative therapy accessible to people across Southwest Florida and beyond.

Improvisational programs for Parkinson’s
These applied improvisational programs are rooted in the idea that play, spontaneity, and social interaction stimulate the brain in unique ways. Several pilot studies and program evaluations suggest real benefits: a notable program run with The Second City showed that improv classes were enjoyable, well-attended, and improved activities of daily living measures in people with PD. (PubMed, ScienceDirect) Other research and pilot trials using theater-based interventions and applied improv report improvements in mood, communication, and psychological well-being for participants across ages and disease severity. (Semantic Scholar, ResearchGate)

How does improv help?
Games and exercises used in AIT encourage quick decision-making, turn-taking, vocal projection, and expressive facial movement—skills that can be affected by PD. The mild challenge and safe “risk” of improv can boost confidence and once-dormant social muscles; laughter and novelty also trigger positive neurochemical responses, which participants and facilitators report as energizing. A bigger, recent push in the literature looks at arts-based interventions (music, dance, theater) for PD and finds promising improvements in motor and non-motor symptoms when programs are consistent and targeted. (PMC, ScienceDirect)

A Rare and Unique Opportunity in Naples Florida
Margot Escott, LCSW, developed Improv for PD programs based on over 40 years of training and experience as a practicing LCSW, and training with national AIT teachers.  Margot leads therapeutic improv groups for diverse clinical populations and has used improv with people living with PD for many years in both in-person and online formats. Her approach adapts exercises so participants of any mobility level can join—seated or standing—and includes caregivers. You’ll find the class both accessible and heartening: members report reduced stress, increased voice confidence, and better social connection after consistent practice. (Psychology Today, Parkinson's Association of SWFL)

It's easy and there is no charge to join in an Improv for PD class through the PASWFL
​
​If you live in Naples—or you want a Zoom class on a Saturday that centers on play, voice, and connection--PASWFL’s Improv for Parkinson’s could be an inviting next step. It’s free to members, offered weekly, and designed to meet people where they are while building skills that matter both onstage and off.

Want to try it?
The PASWFL offers free improv classes on Saturdays via Zoom to members. Visit the PASWFL website to register and learn more about the program and other free classes that support living well with Parkinson’s.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For more than 25 years, PASWFL has provided free, high-quality services and programs to individuals and families affected by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech and cognitive therapy
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter
👉 Click here to become a member (it's free!)
To learn more, visit www.paswfl.org and discover the power of support, education, and community.