What Supplements Are Good for Parkinson’s?

When living with Parkinson’s disease (PD), many people wonder what else they can do—beyond medications and therapy—to support their brain and body. One of the most common questions is: “What supplements are good for Parkinson’s?”
While supplements aren’t a cure for Parkinson’s, certain vitamins, minerals, and nutrients may help support overall wellness, ease symptoms, or counteract side effects of medication. Always speak with your healthcare provider before starting any supplement, especially if you are taking prescription medications.

What Supplements Are Good for Parkinson’s?

​Here are several supplements commonly studied or recommended for people with Parkinson’s:
1. Coenzyme Q10 (CoQ10)This antioxidant plays a role in energy production in cells. Some early research suggested CoQ10 might slow Parkinson’s progression, but larger studies haven’t confirmed this. Still, many people take it to support mitochondrial function and overall energy.
2. Vitamin DPeople with Parkinson’s are often low in vitamin D, which is essential for bone health and immune function. Supplementing vitamin D may reduce fall risk and support mood and muscle strength.
3. Omega-3 Fatty Acids (Fish Oil)Omega-3s may support brain health, reduce inflammation, and improve mood. Some studies suggest they could slow neurodegeneration.
4. Vitamin B12 and FolateThese vitamins help with nerve function and cognitive health. Levodopa, a common PD medication, may lower B12 levels, increasing the risk of neuropathy. A B-complex or methylated B12 supplement can be helpful.
5. ProbioticsGut health plays a surprising role in Parkinson’s. Probiotics may improve digestion, reduce constipation, and support overall gut-brain balance.
6. CreatineCreatine has been studied for its potential to improve muscle strength and brain energy metabolism, though results are mixed.
7. GlutathioneA powerful antioxidant, glutathione levels are often lower in people with PD. While oral supplements are limited, IV or liposomal forms are sometimes used under medical supervision.

Always Consult Your Doctor 
Just because a supplement is natural doesn’t mean it’s always safe or beneficial. Some can interact with Parkinson’s medications, especially levodopa. It’s essential to work with a healthcare provider familiar with PD to determine what’s right for your individual needs.

Support for Living Well with Parkinson’s
Nutrition and supplements are just one part of a full picture of Parkinson’s care. That’s why the Parkinson’s Association of Southwest Florida (PASWFL) is here to help.

For over twenty-five years, PASWFL has provided effective programs and services that improve the quality of life, educate, enrich, and empower our Southwest Floridians touched by PD and related neurological diseases.

Each week, PASWFL offers more than 25 free programs and support groups for members with PD and their care partners, including fitness, voice, art, education, and caregiver support. There are no fees to join, and membership is open to everyone affected by PD in Southwest Florida.

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