What Are the Best Exercises for People with Parkinson’s?

Staying active is one of the most powerful tools for managing Parkinson’s disease (PD). But what are the best exercises for people with Parkinson’s? The answer lies in movements that target strength, balance, flexibility, and coordination — all of which can be affected by the progression of PD. Incorporating the right types of physical activity can help maintain mobility, reduce symptoms, and even improve mood and quality of life.

​Why Exercise Matters for Parkinson’s DiseaseParkinson’s disease primarily affects motor function due to the loss of dopamine-producing neurons in the brain. This leads to symptoms such as tremors, stiffness, slowness of movement (bradykinesia), and balance problems. Regular exercise has been shown to not only ease these symptoms but may also slow the progression of the disease.

According to the Parkinson’s Foundation, consistent physical activity can help people with PD improve gait, posture, flexibility, and cognitive function — and it’s never too late to start.
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​​The Best Types of Exercise for People with Parkinson’s:
​1. Walking and Treadmill Training
Simple walking, especially with large strides and arm swings, can help improve gait and balance. Treadmill walking with guidance may also improve step length and rhythm.
2. Tai Chi and Qigong
These slow, flowing movements emphasize balance, coordination, and body awareness. Studies show Tai Chi improves stability and reduces falls in people with PD.
3. Boxing (Non-Contact)
Boxing-based fitness programs like “Rock Steady Boxing” are specifically designed for people with Parkinson’s. These high-energy workouts incorporate punching, footwork, agility drills, and balance exercises — all of which can improve strength and confidence.
4. Strength Training
Using light weights or resistance bands helps maintain muscle mass and bone health. Focus on core strength and leg muscles to support posture and stability.
5. Stretching and Yoga
Flexibility exercises ease muscle stiffness and improve range of motion. Yoga, in particular, combines stretching, balance, and breathing exercises — benefiting both the body and mind.
6. Cycling (Stationary or Tandem)
“Forced” cycling, where a person pedals at a pace faster than their voluntary rate, has been shown to improve motor function and reduce tremors in some individuals with PD.
7. Dance and Music Movement
Dance therapies — including tango, ballet, or contemporary styles — engage the brain and body. Movement to music can improve coordination, rhythm, and memory.

You Don’t Have to Exercise Alone — PASWFL Can HelpIf you or a loved one is living with Parkinson’s in Southwest Florida, the Parkinson’s Association of Southwest Florida (PASWFL) is here for you. For over 25 years, PASWFL has provided free programs and services that improve quality of life for those affected by Parkinson’s and related neurological diseases.

Each week, PASWFL offers over 25 free wellness programs and support groups, including exercise classes, speech therapy, and caregiver support. These programs are designed by experts and tailored to meet the needs of those with Parkinson’s — all in a welcoming and supportive community.
There are no fees to become a member, and joining is simple.

Take the First Step Toward Living Well:

Click here to sign up for the PASWFL newsletter: https://parkinsonassociationswfl.org/signup-enews.html
 Click here to become a free member:
https://app.waiverforever.com/pending/IYShxD1hGS1592575170

To learn more about classes, events, and support services, visit www.parkinsonassociationswfl.org. Let PASWFL help you move forward — one step at a time.