Movement Classes for all abilities
online & in-person

Growing evidence shows that vigorous exercise may have a neuroprotective effect for people with PD. Our group movement classes offer a flexible and functional exercise approach that target multiple symptoms and allow for adaptation for disease severity. These classes specifically target four skills shown by research to interfere with mobility in people with PD: antigravity extension, weight shifting, axial mobility, and transitional movements. Movement is a key element to living well with PD. ​
While there is no charge to participate there are significants costs to offer our programs and services​.
​Participants are required to complete a membership application and participation waiver before participating in online and in person programs. Click below to complete the required application online.

Become a member

Our Movement Classes are supported by a grant from the Collier Community Foundation.

Online Movement Classes for all Abilities
Movement Classes are held Monday-Friday

Completion of a membership application and waiver of liability are required for attendance. CLICK TO COMPLETE

Gentle Movement on Zoom
Mon.-Fri. 1:00 - 1:45 pm

While accommodating limited mobility, this class is a seated exercise program with an emphasis on stretching, building endurance, and some strengthening. While accommodating limitations because of pain or low endurance, this class will challenge participants to increase their activity level with the expectation of feeling and functioning better.

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Advanced Movement on Zoom
Mon.-Fri. 2:00 - 2:45 pm

 ​The 'Advanced' class uses large, whole body movement. Activities will challenge high level balance, coordination, agility endurance and strength movement patterns involve rocking, turning, reaching, and stepping. This class is designed for members with Parkinson's and care partners who are looking for a more rigorous workout. 

Facilitated by Sloane Pereyra. Sloane is a NASM (National Academy of Sports Medicine) certified trainer with over 8 years experience working one on one with individuals suffering from chronic illnesses, including Parkinson's Disease. Group fitness instructor with over 10 years of experience motivating individuals through cardiovascular, strength, and core training.

Completion of a membership application and waiver of liability are required for attendance. CLICK TO COMPLETE

In-Person Classes

In-Person Movement Classes at Sweet Science Fitness Boxing, 4270 Tamiami Trail E, Suite 5, Naples, FL 34112. 
Monday, Wednesday & Friday 1:30

In-person exercise sessions at Sweet Science are Mondays, Wednesdays & Fridays at 1:30 - 2:20 pm. The exercise session is intended for members who are able to tolerate a 45- minute standing workout​. Pre-register  CLICK TO REGISTER

Completion of a membership application and waiver of liability are required for attendance. CLICK TO COMPLETE

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Thank you to Trinity-by-the-Cove Episcopal Church for Sponsoring Seated Yoga

Seated Yoga for PD® 
Sessions led by certified trainer, Mildred Octelus

• Tuesdays @ Noon on Zoom
  
• Fridays @ Noon on Zoom

​The benefits of Yoga for People with Parkinson’s Disease. include increased flexibility, better balance, greater strength, fewer muscle cramps, deeper sleep, easier breathing, and greater sense of well-being. 
RSVP the day before to office@ParkinsonAssociationSWFL.org

​Completion of a membership application and waiver of liability are required for attendance. CLICK TO COMPLETE

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Tai Chi for PD

Join Karen McNeil, experienced Tai Chi instructor with Yoga, Tai Chi, and the Healing Arts of Naples,  share benefits of the martial art and engage you in an introductory session of Tai Chi. the floor.

Completion of a membership application and waiver of liability are required for attendance.

 Tai Chi on Zoom
Mondays @ 3:00 pm​

Tai Chi is an ancient Chinese discipline of movements practiced as an exercise to enhance wellbeing. This martial art improves joint flexibility, muscle strength, and balance. Tai chi promotes healing, stress management, increased memory, and concentration. A recent study found that Tai chi improves motor function in people with mild to moderate Parkinson’s disease and may slow down disease progression.

Why online classes?

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Online classes and groups offer our members the flexibility of attending our classes and support groups when they might be unable to attend in person or are not in Southwest Florida for a portion of the year.

While there is no charge to participate there are significants costs to offer our programs and services​. Participants are required to complete a membership application and participation waiver before participating in online and in person programs.
For your convenience the membership application is available to complete online, or if you would prefer printed forms, you can download them and return them to us by mail. Are you unsure if you completed a waiver or membership form? Call us at 239-417-3465 and we will be delighted to check for you. CLICK TO JOIN

More on Exercise and PD

Exercise plays a crucial role in the management of Parkinson's disease (PD). Here's why exercise is essential for individuals with PD:

1. Improves Mobility and Balance: PD can lead to stiffness and difficulty in movement. Regular exercise, including stretching and balance exercises, can help improve mobility and reduce the risk of falls.
   
2. Enhances Muscle Strength: Muscle weakness is common in PD. Strength training exercises can help maintain and improve muscle strength, making daily activities easier.
   
3. Boosts Cardiovascular Health: Engaging in aerobic exercises such as walking, cycling, or swimming can improve cardiovascular fitness and overall endurance.
   
4. Enhances Mood and Reduces Depression: Exercise releases endorphins, which can help improve mood and reduce symptoms of depression, often associated with PD.
   
5. Supports Cognitive Function: Some studies suggest that exercise may have a positive impact on cognitive function, which can be affected in PD.
   
6. Promotes Social Interaction: Participating in group exercise classes or activities can provide social support and reduce feelings of isolation.
   
7. Medication Complement: While medication is a common treatment for PD, exercise can complement the effects of medication and help manage symptoms more effectively.
   
8. Neuroprotective Effects: Emerging research suggests that exercise may have neuroprotective effects, potentially slowing the progression of PD.
   

It's essential for individuals with PD to consult with their healthcare team or a physical therapist to develop an exercise plan tailored to their specific needs and abilities. Exercise should be done regularly and adjusted as needed to accommodate changes in symptoms and mobility.