Exercise and Parkinson’s Disease: How Physical Activity Improves Cognition and Quality of Life

Parkinson’s disease (PD) is often associated with movement challenges such as tremors, stiffness, and slowed mobility. But many people are surprised to learn that Parkinson’s also affects thinking, planning, focus, and decision-making—known collectively as executive function (EF). Research continues to show that exercise plays a powerful role not only in improving mobility, but also in supporting brain health.

Here’s the encouraging news…
Exercise doesn’t just help the body move better—it may actually strengthen parts of the brain responsible for thinking, organizing, and managing daily life. For individuals living with Parkinson’s, that’s a game changer. Keep reading to learn more.

What the Research Shows
A landmark study by Cruise et al. (2010) examined the impact of exercise on cognition and quality of life in people with Parkinson’s disease. The researchers found exercise-specific improvements in executive function, particularly in areas linked to the frontal lobe of the brain.

Executive function is essential for:

• Planning and organizing daily tasks
  
• Problem-solving
  
• Managing time
  
• Adapting to new situations
  
• Maintaining independence

Executive function (EF) deficits are common in Parkinson’s disease, even in early stages. Because EF directly impacts activities of daily living, improvements in this area may help individuals maintain autonomy and confidence longer.

While the study did not find significant improvements in mood or disease-specific quality of life measures, researchers noted that this may have been influenced by the characteristics of the study group. Importantly, the research laid a strong foundation for future studies exploring how exercise can help manage non-motor symptoms of Parkinson’s disease.

Free Movement Classes at PASWFL

The Parkinson’s Association of Southwest Florida (PASWFL) understands the importance of exercise in managing Parkinson’s disease. That’s why PASWFL offers free movement and wellness classes, both in person and online, designed specifically for people living with PD.

These classes provide:

• Guided balance and strength training
• Safe, PD-focused exercise instruction
• Social support and community connection
• Accessible programs for all mobility levels

Participation in group exercise also reduces isolation and builds confidence—two critical factors in overall quality of life.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
👉 Sign up for the PASWFL newsletter
https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member—it’s free and confidential
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.