Expiratory Muscle Strength Training (EMST) for Parkinson’s: Improve Breathing, Voice, and Quality of Life

Living with Parkinson’s disease (PD) presents unique challenges that go beyond movement and balance. Many people with PD also struggle with weakened breathing muscles, leading to difficulties with speech clarity, voice projection, swallowing, and shortness of breath. These symptoms can affect independence, social connection, and overall quality of life.

👉 Here’s the good news: strengthening your breathing muscles—just like training your arms or legs—can help restore confidence and function. That’s why learning about Expiratory Muscle Strength Training (EMST) is essential for people with PD.

What is Expiratory Muscle Strength Training?
Expiratory Muscle Strength Training (EMST) is a proven, drug-free way to improve breathing function in Parkinson’s. Using The Breather, a handheld respiratory muscle training device, individuals perform daily exercises that strengthen the muscles used for breathing out. Think of it like weightlifting for the lungs.

Research and real-life results show that EMST can:

• Improve voice quality and loudness
• Enhance speech clarity
• Support safer swallowing
• Reduce shortness of breath
• Increase overall respiratory strength

Many members of the Parkinson’s Association of Southwest Florida (PASWFL) already use The Breather and report better communication, more confidence in daily activities, and improved energy.

Free PD Talk: Learn About EMST with The Breather
Don’t miss this opportunity to learn more:
Free PD Talk: Expiratory Muscle Strength Training (EMST) Using The Breather
📅 Wednesday, October 15, 2025 @ 3:00 pm
💻 Via Zoom
📌 RSVP by 3:00 pm on October 13, 2025
👉 Register here
This session is perfect both for newcomers and those already familiar with EMST who want a refresher. Learn more about the device at PNmedical.com.

Why Support Matters
A diagnosis of Parkinson’s can feel overwhelming, but no one has to face it alone. With the right support, individuals can maintain independence, quality of life, and emotional well-being.

For over 25 years, PASWFL has offered free, high-quality services and programs to individuals and families touched by PD in Southwest Florida, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Support for care partners
• Multiple support groups

Membership is free, confidential, and open to anyone affected by PD.
👉 Join today: Become a Member
👉 Get updates: Sign Up for our Newsletter

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, now is the time to connect with a community that cares.
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Visit www.paswfl.org or call 239-417-3465 for resources, referrals, and support. Together, we can help you live well with Parkinson’s.