Qigong and Mindfulness for Parkinson’s Disease: Improve Balance, Reduce Stress & Join Our Free PD Talk

Living with Parkinson’s disease (PD) brings physical and emotional challenges that can feel overwhelming. Many individuals search for natural, evidence-informed ways to improve balance, reduce stiffness, ease stress, and reconnect with their bodies. One gentle yet powerful approach gaining attention is Qigong and mindfulness for Parkinson’s disease.

What if slow, intentional movement and simple breathing techniques could help you feel steadier, calmer, and more in control—starting right at home? Keep reading to discover how this practice works and how you can experience it for free.

What Is Qigong and Why Is It Beneficial for Parkinson’s?
Qigong (pronounced “chee-gong”) is a centuries-old practice combining slow, flowing movements, breathwork, posture awareness, and focused attention. For individuals living with Parkinson’s disease,

Qigong may support:

• Improved balance and coordination
• Increased flexibility and range of motion
• Reduced stress and anxiety
• Enhanced mind-body connection
• Greater body awareness and confidence

Mindfulness, an essential component of Qigong, encourages present-moment awareness without judgment. Research shows that mindfulness practices can help manage stress, improve mood, and support overall well-being—important factors for those navigating Parkinson’s symptoms.
Unlike high-intensity workouts, Qigong is gentle and adaptable. Movements can be done standing or seated, making it accessible for people at various stages of Parkinson’s.

Join Our Free PD Talk: Qigong & Mindfulness – A Pathway to Better Living
The Parkinson’s Association of Southwest Florida (PASWFL) invites you to experience this practice firsthand.

PD TALK: Qigong & Mindfulness: A Pathway to Better Living
📅 Wednesday, April 22, 2026
⏰ 3:00 p.m.
📍 Zoom (Online – attend from anywhere)
🎤 Presenter: Winter Ryvre – Move with Love
🗓 Register by 4/20/26
👉 Click to Register:
https://us06web.zoom.us/meeting/register/Cw0jW-g0T9Wft_5onv3fpQ
Join Winter Ryvre of Move with Love for an engaging session designed specifically for individuals living with Parkinson’s and their care partners. You’ll learn simple Qigong movements and mindfulness techniques that can be incorporated into daily life to support balance, relaxation, and overall well-being.

Whether newly diagnosed or further along in your journey, this session offers practical tools to help you move and live with greater ease.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.
For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
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Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.

👉 Sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member—it’s free and confidential:
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.