What Supplements Are Good for Parkinson’s?

When managing Parkinson’s disease (PD), medication, exercise, and supportive therapies are all crucial elements. However, many individuals also explore nutritional supplements to support brain health and possibly ease symptoms.
​So, what supplements are good for Parkinson’s? While supplements are not a cure, certain nutrients may complement medical treatment and help improve quality of life.

What Supplements Are Good for Parkinson’s?
Parkinson’s disease affects the brain’s ability to produce and use dopamine, a neurotransmitter involved in movement and coordination. While prescription medications like Levodopa remain the foundation of treatment, supplements can help address nutritional deficiencies and oxidative stress, which may contribute to the progression of the disease.

Here are some commonly considered supplements for Parkinson’s:
1. Coenzyme Q10 (CoQ10)
CoQ10 is a powerful antioxidant that helps support mitochondrial function. Some early research suggested it might slow the progression of Parkinson’s, but later studies produced mixed results. Still, many people with PD take it to support overall cellular energy production.
2. Vitamin D
People with Parkinson’s are often deficient in vitamin D, which plays a key role in bone health and immune function. Supplementing with vitamin D can help reduce the risk of falls and fractures—two common concerns in PD.
3. Omega-3 Fatty Acids
Found in fish oil, omega-3 fatty acids are known for their anti-inflammatory properties and benefits for brain and heart health. Some studies suggest omega-3s may help with mood regulation and possibly slow neurodegeneration.
4. Creatine
This supplement, typically associated with sports performance, has been studied for its potential to improve muscle strength and slow the progression of PD. Results have been inconclusive, but some people still find it beneficial as part of a broader health regimen.
5. Vitamin B Complex
B vitamins—particularly B6, B12, and folate—support brain health and help regulate homocysteine levels, an amino acid that may be elevated in people with PD. Maintaining healthy levels of these vitamins may support cognitive function.
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Important note: Always consult with your healthcare provider before starting any supplement. Some may interact with Parkinson’s medications or affect absorption

Comprehensive Support for Living Well with Parkinson’s
Supplements may offer helpful support, but they are just one piece of the puzzle. Programs that address the physical, emotional, and social challenges of Parkinson’s are equally important.

For over twenty-five years, the Parkinson’s Association of Southwest Florida (PASWFL) has delivered effective programs and services that improve the quality of life for individuals and families touched by PD and related neurological conditions. Each week, PASWFL offers more than 25 free programs and support groups designed for both those living with Parkinson’s and their care partners.
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There are no fees associated with becoming a member, and it’s easy to join online.

• Click here to sign up for the PASWFL newsletter
• Click here to become a member for free

To explore more resources, visit www.parkinsonassociationswfl.org.