Can Stress Cause Parkinson’s Disease? What Science Reveals & How to Find Support

Can stress cause Parkinson’s disease? It’s a question many people ask when first noticing symptoms or after receiving a diagnosis. Stress impacts the body in countless ways—raising blood pressure, affecting immunity, and contributing to chronic illness. But when it comes to Parkinson’s disease (PD), the answer is more nuanced.
​
👉 Keep reading to discover what research shows about the connection between stress and Parkinson’s, and how managing stress can support better quality of life for those living with PD.

Stress and Parkinson’s Disease: What’s the Connection?
Current medical research shows that stress alone does not cause Parkinson’s disease. Parkinson’s is primarily linked to the loss of dopamine-producing cells in the brain, often influenced by genetics, age, and environmental factors. However, stress can play a significant role in how symptoms develop and progress.

Studies have found that chronic stress may worsen existing Parkinson’s symptoms such as tremors, muscle stiffness, and mobility issues. Stress also increases cortisol levels, which can negatively affect brain health and may accelerate neurodegenerative processes already in motion.

Can Stress Trigger Parkinson’s Symptoms?
While stress doesn’t cause the disease itself, it can act as a trigger that makes early symptoms more noticeable. For example:

• Tremors often become more pronounced during stressful situations.
• Anxiety can worsen sleep problems, which are already common in PD.
• Stress can impair concentration, increasing feelings of “brain fog.”

This means that while stress isn’t the root cause, managing stress effectively can make daily life with Parkinson’s much more manageable.

Managing Stress for Better Living with Parkinson’s
The good news is that stress can be controlled through lifestyle choices and support systems. People with Parkinson’s often benefit from:

• Regular exercise to reduce anxiety and improve mobility.
• Mindfulness practices like meditation, yoga, or deep breathing.
• Support groups to reduce feelings of isolation.
• Creative outlets like music, art, or journaling for emotional relief.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:
✔ Wellness and fitness classes
✔ Speech Exercise classes
✔ Educational seminars
✔ Support for care partners
✔ Support groups
There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter
👉 Click here to become a member (it's free!)

To learn more, visit www.paswfl.org and discover the power of support, education, and community.