Free PD Talk: Introduction to Rhythm and Motion for Parkinson’s: A New Dance-Inspired PD Program Coming to PASWFL

Movement, music, balance, confidence, connection--what if a Parkinson’s class could feel less like therapy and more like joy? The Parkinson’s Association of Southwest Florida (PASWFL) is introducing a new program designed to do exactly that with its FREE PD Talk and sample class: “Intro to Rhythm and Motion for PD” presented by Mitzi Montgomery on May 20, 2026, at 3:00 p.m. via Zoom.

What if movement could help reawaken confidence, improve balance, and reconnect people living with Parkinson’s to joy and creativity? That’s exactly the idea behind Rhythm and Motion for PD—and participants will get to experience it firsthand during this free online event. Keep reading to learn more.

Inspired by the internationally recognized Dance for PD® model developed by the Mark Morris Dance Group, Rhythm and Motion for PD blends guided movement and music in a supportive, uplifting environment specifically designed for individuals living with Parkinson’s disease.

Participants attending the free Zoom session will experience a sample class featuring a carefully structured progression of movement that begins with seated exercises, progresses to supported standing movement, and may include simple group dance elements. The class is designed for all ability levels, and no dance experience is necessary. Care partners and spouses are also encouraged to participate.

Many individuals who participate in Dance for PD-style programs report improvements in:

• Balance
• Coordination
• Gait
• Flexibility
• Confidence
• Emotional well-being
• Social connection

This exciting new in-person PASWFL program will officially begin in June 2026, bringing an innovative and evidence-informed movement opportunity to the Southwest Florida Parkinson’s community.

Leading the class is Mitzi Montgomery, who brings both clinical expertise and creative movement experience to her work with Parkinson’s clients. Mitzi completed specialized training through the Dance for PD® certification program developed by the Mark Morris Dance Group, one of the world’s most respected movement programs for individuals living with PD.

In addition, Mitzi is a licensed Physical Therapist Assistant in Florida with more than 25 years of experience working directly with people living with Parkinson’s disease. Her unique combination of rehabilitation knowledge and movement training allows her to create classes that are not only safe and therapeutic, but also joyful, engaging, and empowering.

Research continues to show that movement and exercise play an important role in supporting brain health, mobility, and quality of life for people with Parkinson’s disease. Programs that combine rhythm, music, and movement may also help stimulate coordination and neuroplasticity while reducing isolation and improving mood.

The FREE Intro to Rhythm and Motion for PD Talk and sample class will be held:
Wednesday, May 20, 2026 at 3:00 p.m. via Zoom.
Registration closes May 18 at 3:00 p.m.
Register here:
https://us06web.zoom.us/meeting/register/5O4PYglnShWZ3SpKMXEa7Q#

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech Exercise classes
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
👉 Sign up for the PASWFL newsletter:
https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a member…it’s free and confidential:
https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.