How Exercise Rewires the Brain: Neuroplasticity and Parkinson’s DiseaseJoin PASWFL for our free virtual PD Talk on November 5, 2025

The Parkinson’s Association of Southwest Florida (PASWFL) invites you to a free virtual discussion, “Neuroplasticity & Exercise,” on Wednesday, November 5, 2025, at 3:00 PM via Zoom. Presented by Mildred Octelus, PASWFL Movement Instructor, this PD Talk explores how exercise strengthens neuroplasticity—the brain’s ability to rewire itself—helping people with Parkinson’s disease (PD) improve movement, coordination, and quality of life.
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What if your daily exercise routine could actually retrain your brain?
Recent research shows that exercise stimulates neuroplasticity, helping the brain form new connections that improve movement, balance, and thinking skills—especially for individuals with Parkinson’s disease.

What Is Neuroplasticity?
Neuroplasticity refers to the brain’s remarkable ability to adapt and reorganize neural pathways in response to learning and activity. For those living with Parkinson’s, this means that while dopamine-producing cells are damaged, the brain can create new routes to maintain function.

Exercise and Brain Health in Parkinson’s Disease
Research continues to show that physical activity is one of the most effective therapies for Parkinson’s. Exercise boosts oxygen flow, supports neuron growth, and encourages the brain to form new pathways. Studies link consistent movement to:

• Improved balance, coordination, and mobility
• Reduced tremors and stiffness
• Better mood and cognitive function
• Enhanced overall quality of life

During this PD Talk, Mildred Octelus will share science-backed insights and demonstrate exercises proven to improve neuroplasticity. Participants will discover practical, enjoyable ways to make movement a key part of their Parkinson’s care plan.

Event Details
Topic: Neuroplasticity & Exercise
Date: Wednesday, November 5, 2025
Time: 3:00 PM
Place: Zoom
Presenter: Mildred Octelus, PASWFL Movement Instructor
RSVP: Email [email protected] by Monday, November 10, 2025, at 3:00 PM

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality services and programs to individuals and families touched by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.
Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
  
• Speech Exercise classes
  
• Educational seminars
  
• Support for care partners
  
• Support groups
  

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.
Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter  https://parkinsonassociationswfl.org/signup-enews.html
👉Click here to become a member…it’s free and confidentialhttps://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.