Is Yoga a good type of exercise for Parkinson’s Disease?

If you think yoga is just about stretching, think again. At the Parkinson’s Association of Southwest Florida (PASWFL), yoga is so much more—it’s a lifeline for balance, flexibility, mental focus, and emotional well-being. For individuals living with Parkinson’s disease (PD), each movement matters. Yoga offers a safe, supportive way to build strength, improve mobility, and ease stiffness—while also providing a sense of calm and control over the unpredictable nature of PD. And the best part? These classes are free for members and tailored to meet the needs of every participant, no matter their experience level. Let's dive deeper into the benefits of Yoga as a form of exercise for PD.

Yoga is uniquely suited for those with PD because it addresses both body and mind. Gentle poses can help increase range of motion, support better posture, and reduce the risk of falls by improving stability. Breathing exercises calm the nervous system, while mindful movement can sharpen focus and relieve stress. At PASWFL, trained instructors adapt every session for individual needs, ensuring that everyone can participate at their own pace—whether seated or standing.

For many participants, the benefits go beyond physical gains. Yoga becomes a source of connection—time spent with others who understand the challenges of PD, in a judgment-free environment. The class fosters community, encouragement, and moments of joy. 

PASWFL offers yoga as part of its extensive roster of more than 25 free weekly programs. These include fitness and wellness classes, cognitive and speech therapy, educational seminars, and support groups for both individuals with PD and their care partners. By addressing the whole person—physical, mental, and emotional—PASWFL empowers members to live their best lives despite a Parkinson’s diagnosis.

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being.
For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For more than 25 years, PASWFL has provided free, high-quality services and programs to individuals and families affected by Parkinson’s disease in Southwest Florida. Their goal is simple: help people live well with PD, regardless of where they are in their journey.

Each week, PASWFL offers more than 25 free programs and support groups, including:

• Wellness and fitness classes
• Speech and cognitive therapy
• Educational seminars
• Support for care partners
• Support groups

There are no fees to become a member, and PASWFL welcomes anyone touched by PD.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you don’t have to face it alone.
👉 Click here to sign up for the PASWFL newsletter
👉 Click here to become a member (it’s free!)
To learn more, visit www.paswfl.org and discover the power of support, education, and community.