STUDY SHOW EXERCISE BENEFITS WITH PD

8/5/2021

In March 2020, the Parkinson’s Foundation and the American College of Sports Medicine convened thought leaders in exercise, physical therapy, exercise research, medicine, and PD community-based exercise programs. The outcome of the meeting included new exercise recommendations to provide safe and effective guidance on physical activity to people with PD and to certified exercise professionals working with them.

The new exercise guidelines include recommended frequency, intensity, time, type, volume, and progression of exercises that are safe and effective for people with Parkinson’s across four domains: aerobic activity, strength training, balance/agility/multitasking, and stretching. For more information on the new exercise, guidelines CLICK HER

4 Comments

Dorothy Garvey

10/20/2022 06:05:28 am

I am 60 year old who was diagnosed 24 months ago with Parkinson's. I have severe calf pain, muscle pain, slurred speech, frequent falls, loss of balance, difficulty in getting up from sitting position, I was having a problem accepting my diagnosis, even though I've read every thing I can find to read. I've been put on Sinemet 3 times daily but it doesn't seem to be helping. I also have difficulty writing. Getting in bed, turning over.this year our family doctor started me on ( Health Herbs Clinic ) Parkinson’s Disease Herbal mixture, 6 months into treatment I improved dramatically. At the end of the full treatment course, the disease is totally under control, no case of Parkinson’s disease, hallucination, weakness, muscle pain or tremors. I’m strong again and able to go about daily activities. Visit Health Herbs Clinic website www. healthherbsclinic. com

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Laura Hobson

12/19/2022 12:56:58 pm

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Connie Simonton

2/16/2023 11:00:57 am

My grandma has Parkinson’s disease, she is about 75 years old it was detected 7 years ago. Right now it’s getting more difficult to live for her, because of stiff muscles she can’t even move. L-dopa and carbidopa medicines are given, but won"t give much relief. She can"t eat food and the skin is damaging forming ganglia. I thought this might be the last stage and the medications she was given did not help at all, so I started to do alot of research on natural treatments, I was introduced to Health Natural Centre and their Parkinson’s Herbal Protocol. She started on the Parkinson’s Treatment last year, her symptoms gradually diminished including her Tremors, Body Weakness and Muscle Pains. Reach them at healthnaturalcentre.org , She is getting active again since starting this treatment, she is able to walk again ( down the street and back ) and able to ride her treadmill again! God Bless all PD Caregivers. Stay Strong, take small moments throughout the day to thank yourself, to love your self, and pray to whatever faith, star, spiritual force you believe in and ask for strength. I can personally vouch for these remedy but you would probably need to decide what works best for you.

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