How Neuroplasticity and Exercise Strengthen the Parkinson’s Brain: Join Our January 14 PD Talk

How Neuroplasticity and Exercise Strengthen the Parkinson’s Brain: Join Our January 14 PD Talk
Living with Parkinson’s disease often means navigating challenges in movement, balance, and everyday tasks. But the brain has a remarkable ability that offers hope: neuroplasticity, the process through which it adapts, rewires, and forms new neural pathways. Understanding how to activate this power can be a game-changer for anyone living with Parkinson’s.
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Here’s the exciting part: research shows that targeted exercise can significantly boost neuroplasticity—helping the brain work smarter, move better, and stay stronger. Keep reading to learn how.

On Wednesday, January 14, 2026, at 3:00 pm via Zoom, the Parkinson’s Association of Southwest Florida invites you to a powerful PD Talk: “Neuroplasticity & Exercise,” presented by Mildred Octelus, a Certified Exercise Physiologist, Corrective Exercise Specialist, and Certified Personal Trainer. Mildred will break down how movement can reshape the brain and explain why regular physical activity is one of the most effective tools for slowing the progression of Parkinson’s symptoms.

Studies show that exercise—especially programs that challenge balance, coordination, rhythm, and cognitive attention—encourages the brain to create stronger, more efficient pathways. This can lead to improvements in gait, posture, reaction time, and daily function. Mildred will share research-backed insights along with practical strategies you can begin using right away.

Participants will learn:

• How neuroplasticity works in the Parkinson’s brain
• Why exercise is one of the most effective non-medical therapies for PD
• Which types of movement create the strongest neuroplastic response
• Practical exercises that support balance, mobility, and coordination
• How to build a sustainable, empowering movement routine

Whether you're newly diagnosed or have been managing Parkinson’s for years, this session will help you better understand the science behind movement and how to make exercise a meaningful part of your care plan.

RSVP by 3:00 pm on Monday, January 12, 2026
REGISTER: https://us06web.zoom.us/meeting/register/f8FpSazdRR6YFfhRUGhBww

Why Support Matters
A diagnosis of any form of Parkinson’s can feel overwhelming. But with the right support and resources, individuals can maintain independence, quality of life, and emotional well-being. For resources, referrals, and support in navigating Parkinson’s and related conditions, contact the Parkinson’s Association of Southwest Florida at www.paswfl.org or call 239-417-3465.

For over 25 years, PASWFL has provided free, high-quality programs to people living with Parkinson’s.
Each week, more than 25 free classes and support groups are offered, including:

• Wellness and fitness classes
• Speech exercise classes
• Educational seminars
• Care partner support
• Specialized support groups

Membership is free, and all are welcome.

Take the First Step Toward Living Well
If you suspect early Parkinson’s or have been recently diagnosed, you’re not alone.
👉 Sign up for our newsletter: https://parkinsonassociationswfl.org/signup-enews.html
👉 Become a free, confidential member: https://parkinsonassociationswfl.org/signup.html
To learn more, visit www.paswfl.org and discover the power of support, education, and community.