How to Test Yourself for Parkinson’s Disease

How to Test Yourself for Parkinson’s Disease
If you’ve noticed unusual changes in your movement, balance, or coordination, you might be wondering if you should be concerned about Parkinson’s disease (PD). While there’s no single test you can take at home to diagnose Parkinson’s, you can watch for early warning signs and assess whether it’s time to seek professional evaluation.

Signs to Look for at HomeParkinson’s disease develops gradually, and early symptoms may be subtle. Here are some key signs you can look for:

1. Tremors – Slight shaking in your hands, fingers, or chin, especially when at rest, could be an early sign.
2. Slowed Movement (Bradykinesia) – If everyday tasks like buttoning a shirt or walking take longer than usual, it may indicate PD.
3. Stiffness and Rigidity – Unexplained muscle stiffness that doesn’t improve with movement.
4. Balance and Posture Changes – If you feel off-balance or notice changes in your posture, it may be worth monitoring.
5. Changes in Handwriting – If your writing has become much smaller or cramped, this could be an early sign.
6. Facial Expression Changes – A reduced ability to express emotions through facial expressions, often called “masked face.”
7. Speech Changes – A softer voice, slurred speech, or hesitation before speaking.

What to Do if You Notice Symptoms If you recognize multiple symptoms in yourself or a loved one 
​Don’t panic—but don’t ignore them. Parkinson’s symptoms can resemble those of other conditions, so a professional medical evaluation is necessary. A neurologist can conduct physical exams, ask about medical history, and order tests such as dopamine scans (DaTscan) or MRIs to rule out other conditions.

Living Well with PD
Receiving a Parkinson’s diagnosis can feel overwhelming, but you don’t have to face it alone. The Parkinson’s Association of Southwest Florida (PASWFL) is here to help individuals with PD and their care partners live well.

How the Parkinson’s Association of Southwest Florida Can Help
At PASWFL, we provide support services and resources at no charge to members, including:

• Exercise and Movement Classes – Programs like yoga, tai chi, and movement are designed to improve mobility and flexibility.
• Support Groups – Safe spaces to connect with others navigating the same challenges.
• Educational Programs – Learn about treatments, symptom management, and the latest research.
• Social Activities – Engaging events to reduce isolation and build a supportive community.
• Care Partner Support – Guidance and resources for family members and caregivers.

Stay up-to-date by signing up for the Parkinson's Association of SWFL's newsletter. Get started on your journey to Live Well with PD by becoming a member. (It's free and confidential)

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